KRON 4 | Last-Minute Restorative Gifts for $25 and Less

Don’t stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez, KRON 4 Morning News weekend anchor. They’ll help ease active minds, increase well-being, and relax tight muscles  — all for $25 or less. And while you’re at it, treat yourself to one (or all seven) of these super health solutions. 😀

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1. Gaiam Restore™ Multi-Point Massager – $10

Your muscles adapt to the demands you place on it. If they’re chronically tight and you don’t do anything to change that, your body will tend to stay that way. Eventually, your posture changes (i.e., your head jets forward, your shoulders hunch, your abdomen sinks in, and your legs tighten up).

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Massage should be a routine part of your self-care.

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This massager targets trigger points in small muscles with deep pressure depending on how much you “dig” in. If you prefer a more relaxing session, just lighten up on the amount of pressure you apply.

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The Multi-point Massager has six outer prongs and one longer center prong. This allows you to easily “tilt” it and hit multiple pressure points at the same time. Especially good for massaging the tight upper chest muscles if you have poor posture (rounded shoulders). A great massager for partners!

Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry products from Gaiam (pronounced “Guy-um”).

Apple c heart symbol_40x54Fit Tip: If you carry your stress in your shoulders, turn the massager upside down and place the KNOB of the massager into the “knot” at the top of your shoulder, hold it there while you add pressure, then roll your shoulders backward in small continuous circular motions while you work out the knot.

2. Whole Foods™ Aromatherapy Travel Fan Diffuser – $14

This compact (2 in x 4 in) diffuser is perfect when you want the benefits of aromatherapy while you’re on the go. No water or heat needed to operate. It also has a continuous soft color changing light. It’s truly portable — no electricity needed. Includes five 1″ round absorbing pads which are refillable when needed. Available at Whole Foods Market (the Whole Body Care section).

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Use it at your computer, in the car, airport, hotel room, wherever and whenever you need to restore.
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Powered by a USB cable or 3 AAA batteries.
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Just add a few drops of essential oils on the absorbing pad, then turn it on. 

3. Everyone Essential Oils Blend (Relax) – $14 

Pair these pure essential oils with the diffuser. No synthetic fragrances. This soothing aromatherapy blend contains essentials oils that can help you relax: Lavender, Vetiver, Lavandin, Ylang Ylang, Orange, and Frankincense. Includes a dropper inside. Available at Whole Foods Market (the Whole Body Care section).

4. Gaiam Restore™ Pinpoint Back Massager – $25

I LOVE this back massager!! Yes, love it! I’ve tried different brands and varieties (including the larger S-shape style) of this type of back massager, and this one is a winner. The material is strong, yet it still has some flex. (The flexibility factor was problematic with some I tried — either too much or not enough.) What I love most is its size. The “hook” can fit in a carryon, laptop bag, even a backpack. That means, when you start to tense up at the office, on a plane, train, BART, wherever, you can relieve pain in your neck, shoulders and back on the spot before it becomes unbearable.

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Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry Gaiam products.

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Includes a downloadable exercise guide.

KRON4_HealthyGifts10 Continue reading “KRON 4 | Last-Minute Restorative Gifts for $25 and Less”

Fit Minute | Is Alcohol Good for YOU?

Pouring red wine_310px_PDThe answer to this question depends on the dose and the person. Because everyone has unique personal and family histories, the risks and benefits of drinking alcohol will be different for each person. But here’s a recent study to consider before sipping that next drink…

  • New study* finds moderate alcohol consumption (defined as drinking 1-3 drinks/day) may increase risk for atrial fibrillation (A-fib or AF).
  • Wine and liquor (but not beer) are correlated with developing AF.
  • Alcohol in small amounts  and not daily may be okay BUT… if you notice AF symptoms when drinking, STOP to potentially stop AF and prevent long-term damage.

AF or A-fib = Most common heart rhythm that increases risk of stroke and heart failure. This rhythm is irregular, chaotic and often rapid which commonly causes poor blood flow to the body. AF may come and go, or it may not go away which may require emergency treatment.

AF symptoms:

  • Lack of energy
  • Dizziness
  • Shortness of breath
  • Heart palpitations
  • Chest pain

*12-year study; 79,019 men/women between ages 45 and 83; free of AF. Published in American College of Cardiology, July 2014.