ABC10 | Healthy 4th of July!

What do you have planned for the Fourth of July? Here are some pics of what I prepared for my guest appearance on ABC 10. Click HERE to link to the video. Think FRESH and seasonal. There are so many sumptuous fruits and vegetables that are perfect for your picnic, party, or just you! See what’s “in season” at this time of year by scrolling over to the right column of this blog page. 

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Fresh Features…

Appetizer

  • Burrata Bites – Fresh Italian cheese in a fresh endive leaf ‘cup’ topped with fresh diced peaches, raspberries, and toasted almonds, then drizzled with Sonoma Gold balsamic vinegar — the key ingredient!

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How to Lose Weight Without Losing Your Mind

Red apple with calories count label isolated on whiteLosing weight should be simple, but it’s become so darn complicated. You’re constantly COUNTING. You’re counting your ‘points’, carbs, calories, and even how many strawberries you’re allowed to eat.

From the time you wake up to the time you go to sleep, you are on a rigid dietary budget. Eek. What could be more exasperating. If you’re like most people, restriction and restraint bring about stress — a precursor to emotional eating. No wonder dieting is a great way to gain weight. What ever happened to the simple pleasure of eating?

Math Made Easier

If you used to break out into a cold sweat when you walked into your math class, brace yourself… because losing weight now is ALL about the math. But thanks to the hundreds of apps, calculators and products on the market, you no longer have to tally every calorie you buy, burn, chew, and crave… it’s all done for you. Does that make it better? NO. It’s made weight management a technological obsession. It’s now easier than ever to get an up-to-the-minute score on your “perceived” success — or failure.    Continue reading “How to Lose Weight Without Losing Your Mind”