VIDEO: Once again I had the pleasure of chatting with Marty Gonzalez, weekend anchor of “KRON 4 Morning News Weekend”…
Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.
VIDEO: I had the pleasure of chatting with Marty Gonzalez today, weekend anchor of “KRON 4 Morning News Weekend”…
The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.
Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think of your metabolism as the engine in your car. Sometimes it can be a high performance machine, but without good care, it can run like a slug. Here are some tips to keep your body working at optimum speed.
Signs of a Sluggish Metabolism
The most obvious signs that your metabolism has plummeted are:
- Weight gain
- Inability to lose weight despite restricting calories
- Not feeling hungry
Causes of a Deaccelerating Metabolism
The main reasons your metabolism may be slowing down:
- Age: Your metabolism is thought to slow about one to two percent per decade.
- Low percentage of muscle mass: When your muscle mass diminishes, your basal metabolic rate (the number of calories you burn while at rest) diminishes as well.
- Not eating enough food! Insufficient calories can cause you to go into “starvation mode” which can slash your metabolic rate. Severely restricting your caloric intake is one of the key reasons that diets don’t work and wind up making you fatter in the end.
- Lack of exercise and physical activity: In a UC Davis study, they found that the resting metabolic rate in highly trained runners was reduced by 7 to 10 percent when daily exercise training was stopped.
- Dehydration: Your organs need water to function every day. When you don’t get enough water, your organs will slow down and can eventually shut down.
- Hypothyroidism: The main purpose of the thyroid hormone is to keep your engine running. When your thyroid isn’t producing enough thyroid hormone, your metabolism will slow down.
How to Preserve Your Metabolism
To ensure a healthy metabolism: Continue reading “How to Ignite Your Metabolic Furnace”