KRON 4 | How to Survive a Sedentary Job

If you sit for long stretches of time, are you doomed to live a shorter life? Is a standing desk the answer? Find out the health effects of and solutions to over-sitting and over-standing.

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The Pitfalls of Sitting

  • Studies have found that long hours of sitting are linked to heart failure and disability risk, and shortens life expectancy.
  • Research has shown that sitting all day reduces the breakdown of fat and increases fat retention.

The Pitfalls of Standing

  • There may be negative health effects from sitting, but that doesn’t necessarily mean that standing is the solution and a standing desk is the answer.
  • Standing has “side effects” and a variable height desk is not appropriate for everyone. Prolonged standing at work can actually be bad for your health.
  • Per a 2005 study in Denmark, long bouts of standing can lead to a higher risk for being hospitalized for varicose veins in the legs (swollen, twisted, and enlarged veins and damaged valves).

When Standing May Not Be Healthier

It may be inappropriate for the following people to stand at their desks if they have:

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When Standing May Not Work at Work

Sitting requires less energy (about 20% less) than standing and helps keep the body stable, so certain tasks are better performed while sitting down, such as those requiring: Continue reading “KRON 4 | How to Survive a Sedentary Job”

Healthy Veins for a Healthy Heart

Nearly sixty percent of men suffer from varicose veins, so it’s not just a problem for women. These ballooned veins develop a gnarled bluish/brown appearance, but they’re not just a cosmetic concern.

Varicose veins afflict young men as well as grandmas
Varicose veins afflict young men as well as grandmas

These weak bulging vessels can rupture and bleed as well as cause swelling and throbbing which can cut into your daily activities.

To avoid varicose veins, exercise. It’ll keep your vessels strong which will promote healthy venous return and cardiac output. Poor cardiac output results in an inadequate delivery of oxygen to your muscles and vital organs.

Be sure your exercise routine involves working out the often neglected, but very important, calf muscles. Gravity causes blood to pool in your legs which expands the vein walls. Sitting or standing for long periods exaggerates this problem and over time, the veins don’t return to their taut condition.

When your calf muscles contract, they actually act as a ‘pump’ and are essential for maintaining blood flow from your legs back up to your heart. Keep the blood vessels in your lower extremities in optimal condition with the following six exercises:   Continue reading “Healthy Veins for a Healthy Heart”