Look Up for Just a Moment

fullsizeoutput_10cb.jpegOne of my friends reminded me that I need to stop and smell the roses once in a while. Oh my gosh! I took his advice and discovered that my beautiful camellias had bloomed. Thank you, my friend, for reminding me that life goes on and moments pass by whether or not we pause and take them in. I wonder what else I missed…

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KRON 4 | The Truth About Exercise and Weight Loss

VIDEO: Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” and I revealed some of the realities of exercise and weight loss. You’ve been working out regularly at the gym, so you expect those pounds to peel off as your activity increases. But it rarely works this way. There are several reasons that could be hindering your weight loss. Find out why you may not be losing weight and perhaps gaining it instead.

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Relax and Live Life…

Quote_Life is like a camera

“Life is like a camera. Just focus on what’s important. Capture the good times. Develop from the negatives & if things don’t work out… just take another shot.”

For more inspiration: http://www.pinterest.com/karenowoc/quotes-that-move-me/

Is Passion a Part of Your Plan?

Hand with marker writing the word Who Are You?

If you’ve recently experienced a heart attack or other major medical event, the thought of returning back to work may trigger some anxiety. Do you really want to return to a job that may have been the underlying cause of your health scare? If you’re afraid, embrace those feelings.

This is a great time to cultivate some thoughts of change. Starting a new career often inspires new ideas, intentions and assessments about your life. Do you love what you do? If you do, you’ll likely to live a longer life. If not, how do you get there? Here’s how…

Connect with your excitement. Passion is what separates you from the mediocre and unremarkable. Passion is not defined by what you do, it’s who you are. When you work from a place of passion, life is effortless. If you love what you do, you move through your day with enthusiasm, purpose and determination. But somehow along the way, you may have veered off course and you’re no longer sure of who you are. Why? Because you’re operating from the ever-so-confining rules of “I should” rather than your own burning desire.

How many times have you said “I should” when it relates to why you’re working at your current job? Have you ever said any of the following in the past few months?    Continue reading “Is Passion a Part of Your Plan?”

Fit TV | Anxiety and Depression Are Different in Men

June is Men’s Health Month

VIDEO: Three men/boys kill themselves every hour of every day. Would you recognize the symptoms if your son, husband, father or friend is depressed? Men generally don’t show the “classic” signs of depression nor do they typically reach out for help or seek medical attention.

Even trained clinicians are less likely to correctly diagnose depression in men than in women. In this episode, I talk with Dr. Will Courtenay, “The Men’s Doc”, an internationally-recognized expert on men’s emotional health. We discuss the symptoms and causes leading up to depression in men, including postpartum depression in men. (Yes, really!)

It wasn’t that long ago that actor and comedian Robin Williams shocked the world by killing himself. Williams battled drug and alcohol abuse for decades and had open heart surgery in 2009. Heart patients often experience anxiety after their cardiac event.

This episode also includes a three-minute segment on “Pet Health”. Pets often help alleviate depression. Find out how to care for your senior pet with San Ramon veterinarian Dr. Glen Weber.