New! Anti-Aging Exercise Class

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I started a new class from 10:30-12:00 noon on Tuesdays and Thursdays (HealthStyleRx2) and it is already gaining popularity. Here’s why…

The Goal:  To increase metabolism and improve functionality because you have to move, lift, balance, and support your body in this class. Intensive flexibility training improves and maintains mobility.

Rx2 is an ‘advanced’ class and therefore, not for beginning exercisers. It is more challenging, but is still inclusive with plenty of modifications.

How It Is Different

The main difference with the Rx2 class compared to Rx1:

  • Semi-private and limited to 4 people maximum per session
  • More time spent on strength training routines
  • Pilates floor work instead of the Pilates reformer

Specific exercise sequences focus on:

  • Strengthening and lengthening muscles (upper/lower extremities)
  • Targeting postural muscles
  • Improving bone health and cardiorespiratory function
  • Protecting the spine

These sequences incorporate bodyweight, stability, and resistance training techniques plus circuit and metabolic training.

Building muscle and bone mass are the keys to longevity and weight loss. 

Blood Pressure Monitoring

Pre- and post-blood pressure readings are taken and recorded just like other Rx classes.

Who Can Benefit from Rx2

Rx2 is for the ‘experienced’ exerciser, but that does not mean you must be able to perform at a high level. Rx2 participants have engaged regularly in some type of fundamental exercise training and are highly motivated.

Cost

You can add the Tue/Thu Rx2 workout to your current weekly routine or substitute when you miss a M-W-F session. The price is the same as Rx1, so you can choose whether you want to attend the Rx1 class on M-W-F or the Rx2 class on T-Th or both.

I’m excited to offer this new class! Feel free to contact me with any questions: (925) 413.6207.

Location: IMX Pilates and Fitness, 2410 San Ramon Valley Blvd., Suite 112 | San Ramon, CA

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How to Ignite Your Metabolic Furnace

Tired employeeYour metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think of your metabolism as the engine in your car. Sometimes it can be a high performance machine, but without good care, it can run like a slug. Here are some tips to keep your body working at optimum speed.

Signs of a Sluggish Metabolism

The most obvious signs that your metabolism has plummeted are:

  • Weight gain
  • Inability to lose weight despite restricting calories
  • Fatigue
  • Not feeling hungry

Causes of a Deaccelerating Metabolism

The main reasons your metabolism may be slowing down:

  • Age: Your metabolism is thought to slow about one to two percent per decade.
  • Low percentage of muscle mass: When your muscle mass diminishes, your basal metabolic rate (the number of calories you burn while at rest) diminishes as well.
  • Not eating enough food! Insufficient calories can cause you to go into “starvation mode” which can slash broccoli on plateyour metabolic rate. Severely restricting your caloric intake is one of the key reasons that diets don’t work and wind up making you fatter in the end.
  • Lack of exercise and physical activity: In a UC Davis study, they found that the resting metabolic rate in highly trained runners was reduced by 7 to 10 percent when daily exercise training was stopped.
  • Dehydration: Your organs need water to function every day. When you don’t get enough water, your organs will slow down and can eventually shut down.
  • Hypothyroidism: The main purpose of the thyroid hormone is to keep your engine running. When your thyroid isn’t producing enough thyroid hormone, your metabolism will slow down.

How to Preserve Your Metabolism

To ensure a healthy metabolism:    Continue reading “How to Ignite Your Metabolic Furnace”