Get Real Food!™ | Go Green ☘

Happy St. Patrick’s Day! While deciding what to wear that’s green today, how about thinking of eating some green too?  Here are a some ‘real food’ ideas…






Apple c heart symbol_40x54Fit Tip: Build happy healthy habits that last. 😀



California Spinach Dip

Spinach plant
Spinach helps fight cancer, heart disease, and aging

If you love a traditional spinach dip, but cringe at the thought of all the saturated fat  and salt, try this! It’s the new-fashioned version of an old classic and so tasty, you’ll keep going back for more. This leafy green hors d’oeuvre contains a hefty pound of iron-rich spinach.   Serve this dip with vitamin C-rich foods, such as bell peppers and broccoli, to help absorb the iron* and boost your energy level.

*Spinach contains non-heme (non-blood) or plant iron which is not easily absorbed as is heme (blood) iron found in meat.   Continue reading “California Spinach Dip”