KRON 4 | Salt Affects More Than Blood Pressure

VIDEO: You may think you’re one of the lucky ones who can eat unlimited bags of chips and other troves of salt; and yet, it doesn’t affect your blood pressure. But according to research published in the American College of Cardiology, excess sodium can adversely affect other target organs even if you don’t have hypertension.

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Blood Vessels

Studies show elevated sodium levels can cause the inner lining of blood vessels (called the endothelium) to “malfunction”. The following occurs as a result:

  1. Vessels stiffen. Arteries that become less elastic and lose their contractility (ability to fully contract and relax) make it harder for the heart to pump blood throughout the body. Eventually, the heart wears out (heart failure).
  2. Vessels become sticky. Think of the lining of your blood vessels as being slick like Teflon. An unhealthy endothelium is sticky like Velcro and causes plaque to attach. Plaque builds up in the brain too — leading to Alzheimer’s.
  3. The body breeds dangerous inflammation. Inflammation may cause plaque inside blood vessels to crack, rupture, and dislodge from arterial walls. The body responds like with any other injury by causing blood to clot. Clots clog up vessel freeways and block blood flow to the heart (heart attack) or brain (stroke). Inflammation is also the key reason behind why heart attacks are more likely to occur after getting the flu.

NOTE: Eating too much sugar can have the same effect on the endothelium as an excessive intake of sodium.

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Heart

Research found that elevated sodium levels may increase the wall thickness of the heart’s main pumping chamber (left ventricle). This thickening can lead to cardiac issues, such as:

  • Arrhythmia (abnormal heart rhythm)
  • Heart attack
  • Sudden cardiac arrest (sudden loss of heart function)
  • Heart failure (inability of the heart to pump enough blood throughout the body)

High blood pressure is a major risk factor for this muscle tissue enlargement, but it was also found in healthy people with NORMAL blood pressure who consumed high amounts of sodium.

Kidneys   

Healthy kidneys remove extra fluid and waste from the blood. Studies found that a high Continue reading “KRON 4 | Salt Affects More Than Blood Pressure”

Lower Your Blood Pressure with Food

Did you know a sweet potato has ___ much more potassium as banana?
Did you know that a sweet potato has 65% more potassium than a banana?

“Low Sodium”, “Salt-Free”, “Reduced Sodium”, “Unsalted”. Living a healthy life today means you don’t shake or utter that four-letter word… SALT. You’ve banished it from your favorite recipes, family table and your heart-healthy pantry. But the dietary approach to managing your blood pressure involves another key mineral — not just salt.

Low levels of potassium in your diet may be just as much of a risk factor for high blood pressure as high levels of sodium. Aim for a balance of less salt and more potassium in your daily eating plan. Here’s why…

Potassium helps to:

  • Relax your blood vessel walls¹ (contributing to more flexible arteries)
  • Lower your blood pressure (by helping you excrete excess sodium through your urine)
  • Reduce damage to your arteries (from the decrease in pressure)

Not only do studies suggest a link between low potassium levels and high blood pressure² but to higher glucose/insulin levels as well. See VIDEO: Potassium and Type 2 Diabetes   

Products containing potassium

Not Just Bananas

Eat more potassium-rich foods, such as a wide variety of fruits, vegetables, and legumes — not just bananas. Many people think of bananas when they think of foods high in potassium, but they are actually near the bottom of the list of high potassium foods (over 400 mg. potassium per serving):    Continue reading “Lower Your Blood Pressure with Food”