Concerned about aging and looking older than you really are? Then don’t eat white sugar. Why? Because processed sugar binds to and eventually weakens the collagen in your skin. Save your money if you’re buying expensive skin creams, but eating processed sugar — the number-one ingredient to avoid if you want firm, resilient and radiant skin.
The skin is the largest organ of the body and one of the most revealing places where aging occurs. Over time, your skin may lose its original ‘snug fit’ and begin to wrinkle and sag due in part to your collagen cells breaking down. Collagen is the main structural protein in connective tissue that provides strength to the skin. It’s abundant in blood vessels, cartilage, ligaments, tendons, and bone as well.
The sugar-collagen reaction can lead to premature wrinkles and sagging. Sweet Tooth = Wrinkles. All those sugary donuts, Danishes and cookies may be hard to resist despite knowing they could end up settling on your hips and waistline, but perhaps thinking about them showing up as wrinkles on your face and neck or as ‘crepey’, loose skin may help strengthen your will to resist them.
Remember… sugar speeds up the aging process. Eat plenty of vegetables and fruits every day to get the essential components for healthy skin – AND a strong heart! Eat 8-10 total servings daily of fruits and vegetables.That is, 3 fruit servings + 5 or more vegetable servings.Get Real Food!Coming soon… why your heart needs collagen too!
VIDEOS: Watch Karen’s videos on what to eat for healthy skin. Get science-based info on skin nutrition in less than 3 minutes.
Top Anti-Aging Foods: Part 1 | Best Diet for Your Skin(02:53)
The skin needs essential vitamins to function and look its best.
Discover which ones you need and where to get them. Karen Owoc, The
Health Reporter, provides an overview of the foods to eat to get the key
vitamins necessary for healthy, youthful and glowing skin.
Top Anti-Aging Foods: Part 2 | Best Diet for Your Skin (02:36)
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them. Karen Owoc, The Health Reporter, identifies the essential fatty acids and minerals that keep your skin smooth and radiant.
[Since it’s been over two and a half years since this UC Davis study was published and triclosan is still widely used, I am republishing this post from 8/21/2012.]
Due to an obsession with germs by Americans, antibacterial products have flooded the marketplace. Triclosan, introduced in the 1970’s, has become a popular antibacterial agent in consumer products.
Studies have raised the possibility that the overuse of triclosan contributes to making bacteria resistant to antibiotics, but new studies now attribute it to weakening cardiac and skeletal muscle contractility — a problem that can affect people with heart disease and heart failure.
Do you often wonder if you smell? Are you one who NEVER leaves home without a heavy coat of deodorant under your armpits? If so, take note…
The ABC’s of B.O.
Being conscious of your stink factor starts early on in middle school. This is when you sit through the prepubescent talks about the inevitable biological changes that will soon take place, such as emitting a new and rather objectionable body odor.
Companies have used these classroom lessons as an opportunity to promote their deodorants by providing product samples and coupons to preteens. But unless you’re told otherwise, you probably assumed these products are safe.
Here’s what you need to know about minimizing your unique essence, deciphering deodorant ingredients, and being a smart consumer.
How Chemicals Enter Your Body
Hair follicles (small ducts containing the hair shaft) and sweat pores are open entryways to chemicals. Areas of the body that are particularly hairy (e.g., the underarms) and have higher concentrations of sweat pores (e.g., under the arm) are most easily penetrable by chemicals.
Once chemicals enter the body and penetrate the deeper layer of the skin, they’re distributed via the bloodstream where they may exert their effects far from the original point of entry. Transdermal patches are effective because they deliver medication through the skin and into the bloodstream.
“Safe” Until Proven Toxic
Deodorants (classified as cosmetics) are considered safeonly until they’re proven toxic. Until a chemical is tested and evaluated for toxicity or if the results aren’t publicly available, current laws recognize the chemical as safe. Thousands of chemicals are considered “safe” because the government agencies cannot address the hazards associated with all of them. Continue reading “Is Deodorant Shortening Your Life?”→
Artificial nails have become increasingly popular and according to the U.S. Census Bureau figures, revenue for nail salons amounted to $1.6 billion in 2005. If you’re hooked on augmenting your natural nails, the next time you head off to the salon, you might want to bring along some sunscreen.
Expanded transcript from video…Wouldn’t it be nice if you could wake up every morning with smooth, radiant skin? Well, before you rush off to your local beauty store, think about picking up some skin-friendly nutrients at your local grocery store.