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Do you know what it means to be functionally fit? One in 3 people – and 60% of those over 65 – suffer from a functional limitation limiting their ability to carry out daily activities – like climbing stairs, bending over to tie their shoes, picking something up off the floor, or carrying groceries.
If you’d like to hear my radio interview on Remedying Functional Limitations with Functional Fitness on About Health, here it is!
You’re never too old to learn new tricks. Meet George. He’s 93 years old and this is how he walked at the beginning of our first private functional fitness session*. He walks with the typical elderly shuffling of the feet and is bent forward at the waist. (Notice how his nose is beyond his feet.) The more he tilts forward when walking, his center of gravity shifts further out in front of his body which increases his risk of falling forward. George had a stroke last year that affected his balance.
This is George after working with him for one hour. (Notice the time on the clock that’s on the wall which validates the time.)
George is taking actual “steps” whereby he is pulling his toes up rather than shuffling flat-footed across the room as he was an hour earlier. There is less drag across the floor which reduces his risk of falling. George is also walking slightly more upright.
RECOVERY THROUGH EXERCISE | A MEDICAL FITNESS PRACTICE THAT ASSESSES, BUILDS, AND FUELS STURDY HEALTHY BODIES.
Functional screening and private training by appointment.
Small group exercise sessions (Mon-Wed-Fri) include cardiorespiratory conditioning and strength/balance training components. Training sessions use various modalities, such as IMX Pilates reformer, barre, Spin® bike, weights, and step while incorporating interval training and low-impact plyometrics.
*Training Location: IMX Pilates and Fitness Bay Area