Fit TV | The Raw Truth About Vegetables


VIDEO: Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it’s healthier to eat vegetables raw or cooked. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute.

Raw Vegetables – Are They Healthier?

[TV segment #0002   Producer: Karen Owoc

 

With the advent of the raw food culture, is it healthier to eat your vegetables raw rather than cooked?  Take a look…
Expanded transcript… I’m often asked if it’s healthier to eat vegetables raw.  Some people think cooking destroys valuable enzymes, vitamins and minerals.  But cooking has a purpose. It breaks down the insoluble fiber which softens the vegetables so they’re edible.  And as it turns out, raw vegetables are not always healthier than cooked.  Here’s why….   Continue reading “Raw Vegetables – Are They Healthier?”