KRON 4 | Save Your Smile with an Anti-Aging Dental Diet

See how certain types of food can soften a chicken bone — just like your enamel. Your toothless grin at six may have been cute back then, but as an adult, it’s not so adorable. Check out my ‘chicken bone experiment’ to demonstrate dental health to Marty Gonzalez, anchor of KRON 4 Weekend News. We all know that candy and sweets aren’t good for your teeth, but preventing tooth decay and preserving your aging teeth involve more than what NOT to eat…

Enamel Enemy No. 1 

Your enamel is the hard outer layer on your teeth that protects them from harmful acids. Your teeth are covered with a sticky film of bacteria called plaque. When sugars from the food you eat/drink mix together with plaque, acid is formed. SUGAR + PLAQUE = ACID

  • Acids attack your teeth. Repeated attacks can cause the tooth enamel to break down (soften) which can lead to cavities. When acid levels in your mouth drop below 5.5 on the pH scale, tooth enamel begins to be destroyed.
  • On the pH scale (a measure of acidity in chemistry), 1 is a strong acid and 7 is neutral.

Coca-Cola is More Acidic than Vinegar

Everyday food and drinks contain varying amounts of acid and sugar (an acid producer). Acids dissolve the calcium and minerals out of bones to make them soft. Similarly, the acids that attack your teeth can erode your enamel (by removing minerals from the enamel) making them susceptible to wear, pain and decay.

pH levels of the following drinks:

  • Water = 7 (neutral)
  • Milk = 6.8
  • Fruit juices = 3.3 to 3.8
  • Vinegar = 2.9
  • Coca-Cola = 2.5 (with 9 1/3 teaspoons of added sugar in a 12-oz. can)

Foods that Build Strong Teeth

Foods that contain bone-building vitamins and minerals (e.g., magnesium, calcium, and vitamin D) will help you preserve your aging teeth.

1.  Magnesium
Magnesium is an especially important mineral in strengthening aging teeth and bones, so include plenty of:

  • Nuts, nut butters, seeds
  • Dried beans, lentils, whole grains
  • Green leafy vegetables. dried fruits

2.  Calcium and Vitamin D
In general, dairy products are good sources, but non-dairy foods are also excellent sources of bone-building calcium. They include:

  • Tofu
  • Sardines
  • Shrimp
  • Broccoli
  • Dark-green leafy green vegetables (e.g., kale, spinach, arugula, basil)

Pairings that Neutralize Acids

Foods that increase saliva production and neutralize acids will help keep your teeth healthy and strong. Pair acids in the following ways…    Continue reading “KRON 4 | Save Your Smile with an Anti-Aging Dental Diet”

Eat this Food EVERY Day

Puppy eating dog foodTake a tip from your vet. Dogs are eating this wonder food every day, why not you? Wouldn’t you also like a soft, glossy coat and healthy skin? This superseed is known for its immune system benefits and  anti-inflammatory properties.  What is it? It’s ground flaxseed.

Per a study published in the American Journal of Physiology¹, flaxseed is actually considered a ‘functional food’.  That is, it:

  • Has physiological benefits and/or
  • Reduces the risk of chronic disease
  • Has basic nutritional effects

Dietary flaxseed is a rich source of ALA (alpha-linolenic acid) and lignans which may help:

Be sure the flaxseed is ground (not whole) to receive the health benefits.
Be sure the flaxseed is ground (not whole) to receive the health benefits.

1. Decrease inflammation by blocking the release of some pro-inflammatory agents. Studies show atherosclerotic plaque regression can occur when inflammation is inhibited. Once plaque regression occurs, your arterial walls can heal and are better able to open and relax (necessary for healthy heart function). See “Inflammation | Foods that Heal and Harm“.

2. Decrease total cholesterol by 7% and LDL levels or “bad” cholesterol by 10%. (Per a study of menopausal women² that consumed 4 tablespoons of ground flaxseed each day for three months.)

Atherosclerosis disease - plague blocking blood flow3. Reduce atherosclerotic plaque buildup by up to 75%. Arteries harden when plaque is deposited in the arteries (atherosclerosis). Some studies suggest that flaxseed omega-3’s keep white blood cells from sticking to the inner lining of the blood vessels.    Continue reading “Eat this Food EVERY Day”