Tea is the healthiest beverage you can drink. It’s rich in phytonutrients (healthy plant compounds) and like water, it’s calorie-free. But there has been a belief that caffeinated drinks, such as tea, are diuretics.
Diuretics cause you to lose more water from your body. That is, they increase the production of urine, so you’re sprinting more often to the John. But if you’re trying to stay hydrated, you may have been told to avoid drinking tea. A study that led to the belief that caffeinated drinks are diuretics used high-dose caffeine pills. However, a study published in the British Journal of Nutrition tested the effects of black tea which is a more complex substance than pills. Here’s what they found…
The Tea Test
After a 10-hour fast and 24 hours of avoiding all caffeine, alcohol and vigorous exercise, twenty-one healthy resting men consumed 10 cups of caffeinated black tea at regular intervals providing roughly 170 to 250 mg of caffeine. The tea was prepared using tea bags and mixed with 20 ml of low-fat milk.
All food was controlled and they had nothing else to drink during the trial. Every drop of tea going in and every drop going out was measured and examined for color and electrolyte-water balance over a 24-hour period. Blood was sampled at the start of the trial and again at 1, 2, 4, 8, and 12 hours.
The test was repeated with boiled water. And guess what they found? There was absolutely NO significant difference between drinking tea and water on blood and urine values. Black tea had the same hydrating effects as water.
Fit Tip: Enjoy your cup of tea and don’t worry about your pee! 😀
Black tea is not significantly different from water in the maintenance of normal hydration in human subjects: results from a randomised controlled trial. British Journal of Nutrition. August 2011.
If you’re looking for a natural nut butter to spread on your favorite PB&J, here’s one I’m absolutely crazy about: Nuttzo™ Seven Nut & Seed Butter ‘Power Fuel’. It’s not only yummy, but offers the benefits of seven different nuts and seeds. You can get it either crunchy or smooth. Spread it on sliced bananas and apples too for a healthy snack with staying power.
NOTE: Nut phytonutrients (plant nutrients) have been shown to help fight free-radical damage, prevent inflammation, and lower blood cholesterol. See ♥ Daily Dose | What’s Your Nut I.Q.?.
Nut oils tend to separate from the solids in natural nut butters like NuttZo™ since they aren’t made with unhealthy hydrogenated vegetable oils which prevent separation. My longstanding tip to make mixing easier has been to place the jar upside down until ready to open and stir. Nuttzo already has that figured out and is sold upside down!
Ingredients: organic cashews, organic almonds, organic brazil nuts, organic flax seeds, organic hazelnuts, organic chia seeds, organic pumpkin seeds, sea salt. No added sugar or oil.
One serving (2 Tbsp) contains a whopping 975 mg of omega-3 fatty acids (alpha linolenic). You want to try to get in 1,000 to 1,600 mg of omega-3’s per day.
Mangos are in peak season, so find ways to include these refreshing tropical fruits in your daily eating plan. They’re filled with nutritious goodness, flavor, and antioxidants.
Here’s why this colorful fruit makes the A-list of Fountain-of-Youth Foods. Pair it with avocados, an amazingly healthy superfood, that’s rich in fiber, healthy fats and phytonutrients and you’ll have a naturally creamy salsa for fresh fish, chicken or tortilla chips.
- 2 large ripe avocados, diced
- 1/2 medium red onion
- Juice from 3/4 of a whole lime
- 1-2 Tbsp. cilantro, chopped
- Freshly ground pepper
- 1/16 of 1 jalapeño, diced (use more or less based on your desired level of heat)
- 1 large ripe mango (other than the Honey Mango variety), diced
- 14 oz. Pineapple-Honey Mango Salsa* (see below)
1. Mix the above ingredients in a medium bowl and serve.
*Pineapple-Honey Mango Salsa (Tastes great on its own!)
- 4 honey mangos (a.k.a. Manila or Ataulfo Mango), diced
- 1/4 of 1 small fresh pineapple, diced
- 1/16 of 1 jalapeño (to taste)
- 1/4 c. red onions
- 1/2 c. cilantro, chopped
- 3/4 of 1 large red bell pepper, diced
- Juice from 1 lemon
- Juice from 1 lime
Fit Tip: Look for honey mangos that have some ‘wrinkling’ on the outside. They may look like they’re older, but that’s when they are sweet, creamy in texture, and ripe! Also, if you’re in a hurry, mix in your favorite prepared guacamole (I like Whole Foods’ fresh guacamole) with the fresh mango, jalapeño and Pineapple-Mango Salsa.