Fit TV | Best Diet for Your Skin – Part 2

VIDEO: Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.  Karen Owoc, The Health Reporter, provides an overview of the key minerals and essential fatty acids necessary for healthy, youthful and radiant skin. Producer/Editor: Karen Owoc. Director of Photography: Michael DavichTheHealthReporter.tv

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Omega Muffins

Walnuts are rich in healthy essential fats.

Omega-3  and omega-6 fatty acids are essential fats that your body can’t make on its own and can only get from the food you eat. So here’s one way to slip some healthy fat into your diet.

It’s currently recommended that you consume 7-11 grams of omega-3 fatty acids each week. They’re crucial for brain function and there’s strong evidence they reduce your risk for heart disease. These fats are also great for your skin! (See Eating for Healthy Skin – Part 2.)   Continue reading “Omega Muffins”