Fit Find | Evo™ Oil Sprayer

 

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The Evo™ oil sprayer is my newest and absolute favorite gadget in my kitchen. I love it so much that I give it a “Must Have” for every health-conscious kitchen! Yes, really! It’s great for cooking, baking, sautéing, grilling, you name it.

What I Love About It

When pouring oil straight from the bottle, I would usually end up with more than I need and with oil in concentrated doses on my food or sauté pan. What I like about the Evo is that it sprays in what they call a “fan spray pattern” which is why it dispenses the exact amount of oil that I want and where I want it (great for portion control). It’s also refillable and reuseable, so it’s economical, as well as easy to clean.

I really like the trigger design because it feels good in my hand, that is, it’s ergonomic. If you have arthritis or carpal tunnel syndrome, the Evo is much easier to handle than the aerosol types. I suggest getting a pair of them — one for your favorite oil as well as balsamic vinegar. I spray fresh fish, veggies before roasting (much better than ‘drizzling’ oil all over them), and salads as well as my waffle iron, sandwich grill and baking pans. I plan to get another one to use for my own oil and vinegar dressing!

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18-oz Evo

The BPA-free Evo Oil Sprayer comes in different sizes. I have the smaller 8-oz. size (in the photo at the top) which is perfect for my cooking needs and is great for portability. They also have a large 18-oz. size (left) for the commercial cook or someone who cooks a LOT of food at home. Check out their blog for videos.

Commercial aerosol cooking sprays are horrible. They contain propellants and chemicals and they’re messy. Their inevitable overspray left a sticky hard-to-remove residue on my wood cabinets and cooking surfaces. Ugh. I also never cared for the ‘mister’ types for spritzing oils because they clogged up and were hard to clean.

Apple c heart symbol_40x54Fit Tip: Evo is perfect for taking on picnics, BBQ’s or camping trips. I took my Evo on our last camping/fishing trip for grilling and cooking. It was so convenient to grab my Evo and go. Just be sure to lock the sprayer before you pack it up! It was so much more convenient than trying to fill up a travel size bottle of olive oil or packing up the entire bottle of oil (plus a basting brush) as I usually have had to do. Happy spraying! 🙂

Fit TV | Outsmart the Physiological Triggers to Overeat

Scientists have found that certain foods affect the brain and the way it responds to the hormones which regulate the appetite, but there are ways to outsmart the physiological triggers to overeat.

Expanded transcript from video… We all have a tendency to overeat once in awhile or perhaps it’s more than just once in a while – especially around the holidays.  But the good news is, scientists have discovered one of the reasons why – and it all has to do with the types of foods we eat.

New research shows that saturated fats crank up your appetite.  They found that not only do they affect our waistlines, but our brains as well.   Continue reading “Fit TV | Outsmart the Physiological Triggers to Overeat”

New Standards for Olive Oil

The Feds have cracked down on olive oil.   The USDA has adopted scientific standards and legal definitions for olive oil terms, such as extra virgin, virgin, pomace, light, extra light, unfiltered, and cold-pressed.   Continue reading “New Standards for Olive Oil”