KRON 4 | Beware of “Drinksgiving”

Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”, or “Blackout Wednesday”, and it’s become an extraordinary night for the bar industry. I explain to KRON 4 Morning News weekend anchor, Marty Gonzalez, the why’s and why not’s of this big drinking holiday.

KRON4_Drinksgiving3

Drinkers and Drivers Beware!

Between Thanksgiving and New Year’s Eve, high-risk binge drinking and DUI- related injuries increase by 33 percent. In some cities, there are more DUI’s and hospitalizations due to alcohol consumption during Drinksgiving. According to MADD, more people are KILLED during the Thanksgiving holiday than the Christmas holiday.

Habitual Homecoming 

Since around 2012, Thanksgiving Eve has become known as one of the biggest drinking holidays of the year — right up there with St. Patrick’s Day, Super Bowl Sunday, and July Fourth. Why? Thanksgiving Eve is a big holiday homecoming party. A lot of people are visiting their parents for the long weekend and kick off the event by meeting up (and drinking) with old friends.

Some bar owners say their business goes up as much as 400% compared to an average Wednesday. It’s considered the “holiday before the holiday”.

Most Popular Drink During Thanksgiving

  • Wine – about 65% of drinkers 
  • Beer – 20%
  • Mixed liquor drinks – about 15%

What is a Standard Drink?

Pouring red wine_310px_PD
One standard drink is defined as 0.6 fl. oz. of “pure” alcohol.

In the U.S., one “standard” drink is defined as 0.6 fl. oz of “pure” alcohol which equates to:

  • 12-oz regular beer (about 5% alcohol; light beer about 4.2% alcohol)
  • 5-oz. glass of wine (about 12% alcohol) 
  • 1.5-oz. shot of distilled spirits (gin, rum, tequila, vodka, whisky, etc. — about 40% alcohol)

What’s Considered Binge Drinking

Binge drinking is defined as having the following within a two-hour period:

  • Women: 4 or more drinks
  • Men: 5 or more drinks

One bottle of wine = 25 ounces (five 5-oz servings)

On the average, 2 people can finish a full bottle of wine in about 2 to 2.5 hours.

Long-Term Health Dangers from Binge Drinking

  1. Heart Disease: Binge drinking can cause weakening of the heart muscles (“alcoholic cardiomyopathy”) even in 20- and 30-somethings and results in congestive heart failure.
  1. Blood Pressure: There is a definitive link between blood pressure and the amount of alcohol consumed. Binge drinking, in particular, has been                associated with dangerous surges in blood pressure.
  1. Cancer: Alcohol is a known carcinogen for areas of the head and neck — the mouth, esophagus, throat. Long-term binge drinking may also increase the risk for cancers of the liver and breast.
  1. Brain Damage: Binge drinking impacts the developing brain whereby a person in their 20’s is especially vulnerable to long-term memory loss and an inability to learn new skills in the years to come. That’s because the brain is continually changing and alcohol can interfere with those changes. Alcohol in large quantities is toxic to the delicate cells within the brain.
  1. Alcohol Poisoning (Death): From 2010 to 2012, alcohol poisoning was responsible for approximately 2,200 deaths each year, or six deaths per day. Most people who die from alcohol poisoning are white men ages 35 to 64, according to the CDC.
  1. Injuries: Per the CDC, binge drinking is responsible for 80,000 DEATHS in the U.S. each year.

Apple c heart symbol_40x54Fit Tip: More than 38 million U.S. adults binge drink. Know your limits, watch your intake, and consider the immediate and long-term health risks.

KRON4_Drinksgiving1

Do You Have “Senior Moments”?

Businessman pulling a clock hand backwards

Yesterday, a 77-year-old gentleman under my care complained of increasing memory decline. When I tested him, he was only able to recall 2 words out of 10 on his objective memory assessment. He felt like he “failed” the test. After our first Brain Boot Camp session, he recalled 20 out of 20 words!!! As you can imagine, he felt pretty encouraged. I was thrilled! 

Take care of your brain now. The brain shrinks a decade BEFORE signs of Alzheimer’s disease appears. The earliest stages of Alzheimer’s may begin as many as 20 YEARS BEFORE the disease is severe enough to be diagnosed. It’s much easier to protect healthy brain cells than it is to try to revive dead ones.

Special rates for private and semi-private sessions in Sept/Oct. For current openings: (925) 413-6207 or karen.owoc@brainbootcamp.org.

Protect Your Brain from Shrinking

Alzheimer’s Predictor

Researchers are optimistic that they found a new way to predict Alzheimer’s disease, but learn how to PROTECT your brain from Alzheimer’s with Brain Boot Camp.

I’d like to invite you to “Like” my new Facebook page. The scientific evidence is clear: brain aging begins as early as your twenties. Brain Boot Camp is a fun, interactive class! Don’t let your brain grow old before you do!  http://Facebook.com/brainbootcampers

When Life Hurts…

I came across these words, and they could not have been more timely. May they help when you feel weary and your heart aches.

Remember  The dementia patient is not giving you a hard time. The dementia patient is having a hard time.

A crying elderly woman covering her face

Fit Minute | Check Cholesterol for Alzheimer’s Risk

cholesterol_dollarphotoclub_67703499_600x410

If you think getting Alzheimer’s disease is a just a consequence of bad genes or bad luck, think again. Researchers suggest you could have some control over your getting the disease.

A UC Davis study revealed that healthy cholesterol levels not only keep your heart healthy, but your brain too. It is the first study to specifically link cholesterol to amyloid plaques in the brain of living human participants. Deposits of amyloid plaque (detected by a brain scan) are indicative of Alzheimer’s disease.

What is Amyloid Plaque?

Amyloid beta (or beta amyloid) is a protein necessary for normal brain activity. But, in the early stages of Alzheimers, this protein forms deposits, known as amyloid plaques, which disrupt communication between nerve cells in your brain.    Continue reading “Fit Minute | Check Cholesterol for Alzheimer’s Risk”