Sports Gear Shopping Party!

Colorful balloonsWhat Guests Get  As a guest of our Kick-Off Shopping Party!, you’ll receive 20% off your purchases (including already marked down items!) and a FREE lifetime ‘Basementeer’ membership fee (regularly $25). Basementeers receive 10% off every purchase every time they shop and 10% of the profits go to a charity of their choice.

The Sports Basement is a sporting-goods retailer with 7 locations in the San Francisco Bay Area and are known for selling the “best brands at basement prices”.

* Get Sized!  The Sports Basement offers gait analysis and will help you select the proper and correct fitting shoes. Great thing to do at the shopping party!

* Get Psyched!  Sports Basement San Ramon hosts weekly fun runs on Thursdays. Meet Coach Mike at the party to inspire you. 

* Get Started!  Karen Owoc, Certified Clinical Exercise Physiologist, will be there to answer your health, fitness, and nutrition questions.

* Get Geared Up!  The Sports Basement has everything from camping gear to training gear — even equipment rentals.

Medical fitness practice, HealthStyleRx, and the Sports Basement have joined as partners. To celebrate this partnership and to welcome you, we’re hosting this Kick-Off Shopping Party! Stop in for some refreshments and an evening of shopping for your sports and fitness gear. Friends and family welcome!

See you there!

We’re here to support your fitness goals and cultivate fun in moving. 

HealthStyleRx is a medical fitness practice in the San Francisco Bay Area.       Sports Basement is a sporting-goods retailer in the San Francisco Bay Area.

Contact: Karen Owoc  925.413.6207  |  karen.owoc@HealthStyleRx.org

Watch His Transformation

You’re never too old to learn new tricks. Meet George. He’s 93 years old and this is how he walked at the beginning of our first private functional fitness session*. He walks with the typical elderly shuffling of the feet and is bent forward at the waist. (Notice how his nose is beyond his feet.) The more he tilts forward when walking, his center of gravity shifts further out in front of his body which increases his risk of falling forward. George had a stroke last year that affected his balance.

This is George after working with him for one hour. (Notice the time on the clock that’s on the wall which validates the time.)

George is taking actual “steps” whereby he is pulling his toes up rather than shuffling flat-footed across the room as he was an hour earlier. There is less drag across the floor which reduces his risk of falling. George is also walking slightly more upright.

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RECOVERY THROUGH EXERCISE | A MEDICAL FITNESS PRACTICE THAT ASSESSES, BUILDS, AND FUELS STURDY HEALTHY BODIES.

http://HealthStyleRx.org

  • Functional screening and private training by appointment.
  • Small group exercise sessions (Mon-Wed-Fri) include cardiorespiratory conditioning and strength/balance training components. Training sessions use various modalities, such as IMX Pilates reformer, barre, Spin® bike, weights, and step while incorporating interval training and low-impact plyometrics.

*Training Location: IMX Pilates and Fitness Bay Area