Try Something New for 30 Days

30 Day Challenge by Matt Cutts30-Day Challenge

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts, an engineer at Google, suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

To get inspired, click on the image above to watch Matt Cutts on TED Talks. “The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”

Apple c heart symbol_40x54Fit Tip: Try something new that’ll benefit your heart and your brain.