Testing for Alzheimer’s with Peanut Butter?

VIDEO: Here’s a brilliant use of peanut butter…. to diagnose early stage Alzheimer’s disease. According to University of Florida Health researchers, all you need is a tablespoon of peanut butter and a ruler.

Why Test Your Nose for Alzheimer’s?

brain_content_600x386The ability to smell is associated with your first cranial nerve (the olfactory nerve) which is one of the first parts of your brain to deteriorate in Alzheimer’s disease. This nerve is located in your temporal lobe and that’s also where new memories are formed. Being unable to capture new information and remember it later is characteristic of Alzheimer’s disease.

Why Peanut Butter?   

Continue reading “Testing for Alzheimer’s with Peanut Butter?”

Thank you | Blog Post #201

Business woman with laptopOn Friday I crossed the 200 mark and published my 201st blog post. If you asked me on Day 1 if I thought I’d make it to this point, I would have said, “No way!” because it was inconceivable that I’d have that much to say. But here I am today.

Many thanks to all of you who follow The Health Reporter. I am honored that you “like” my posts, leave comments, share the info, ask questions, grow with me, and say, “Wow, Karen, I didn’t know that!”. You keep me motivated and inspired knowing you find value in this blog.

Again, thank you. I’m not promising another 200 posts, but for now, together let’s strive to live longer, stronger and happier lives.

Best regards,
karen_signature

 

Eat this Food EVERY Day

Puppy eating dog foodTake a tip from your vet. Dogs are eating this wonder food every day, why not you? Wouldn’t you also like a soft, glossy coat and healthy skin? This superseed is known for its immune system benefits and  anti-inflammatory properties.  What is it? It’s ground flaxseed.

Per a study published in the American Journal of Physiology¹, flaxseed is actually considered a ‘functional food’.  That is, it:

  • Has physiological benefits and/or
  • Reduces the risk of chronic disease
  • Has basic nutritional effects

Dietary flaxseed is a rich source of ALA (alpha-linolenic acid) and lignans which may help:

Be sure the flaxseed is ground (not whole) to receive the health benefits.
Be sure the flaxseed is ground (not whole) to receive the health benefits.

1. Decrease inflammation by blocking the release of some pro-inflammatory agents. Studies show atherosclerotic plaque regression can occur when inflammation is inhibited. Once plaque regression occurs, your arterial walls can heal and are better able to open and relax (necessary for healthy heart function). See “Inflammation | Foods that Heal and Harm“.

2. Decrease total cholesterol by 7% and LDL levels or “bad” cholesterol by 10%. (Per a study of menopausal women² that consumed 4 tablespoons of ground flaxseed each day for three months.)

Atherosclerosis disease - plague blocking blood flow3. Reduce atherosclerotic plaque buildup by up to 75%. Arteries harden when plaque is deposited in the arteries (atherosclerosis). Some studies suggest that flaxseed omega-3’s keep white blood cells from sticking to the inner lining of the blood vessels.    Continue reading “Eat this Food EVERY Day”

Fit Minute | How Much Sleep Do You Need?

puppy and kittens sleeping togetherIs there a magic number of hours you should sleep? According to studies on sleep and mortality, insufficient sleep can shorten your life. Sleeping plays an important role in:

  • Healing and repairing blood vessels
  • Maintaining a healthy balance of hormones that control your appetite
  • Controlling blood glucose (sugar)
  • Repairing cells and tissues, thus boosting bone/muscle mass
  • Defending against foreign or harmful substances

You can experience the following immediate and long-term health effects when you don’t get enough sleep:

  • Diminished cognitive function
  • Increased levels of cortisol (stress hormone) which cause the following:
    1. Increased appetite / See video: Undersleeping and Overeating
    2. Increased body weight
    3. Increased belly fat / See video: Beer Belly Anatomy 101
    4. Increased risk for type 2 diabetes
    5. Increased chronic low-level inflammation which leads to chronic disease (such as, coronary artery disease, dementia, and stroke)
    6. Increased blood pressure

If Seven is Good, Is Eight Better?   

Many people believe that they need at least eight hours of sleep a night for good health. But a study* reveals that sleeping seven (7) hours per night had the best survival rates. In fact, mortality hazard significantly increased when sleeping:

  • ≥8 hrs. (When sleeping >8.5 hrs., health risk exceeded 15%.)
  • ≤6 hrs. (When sleeping <4.5 hrs., health risk exceeded 15%.)

Causes of death associated with sleep duration include:

  1. Heart disease
  2. ‘Other causes’
  3. Cancer
  4. Stroke (Deaths from stroke were highest in men and women who slept 8, 9, and ≥10 hrs.)
  5. Breast cancer
  6. Colon cancer

Bottom line: Those who reported they slept 6.5 to 7.4 hours had a lower mortality rate than those with shorter or longer sleep.

*Six-year study by American Cancer Society; 1.1 million men/women ages 30-50 to >70 years. Published JAMA Psychiatry article: Mortality Associated With Sleep Duration and Insomnia, 2002.