Fit Minute | Is Alcohol Good for YOU?

Pouring red wine_310px_PDThe answer to this question depends on the dose and the person. Because everyone has unique personal and family histories, the risks and benefits of drinking alcohol will be different for each person. But here’s a recent study to consider before sipping that next drink…

  • New study* finds moderate alcohol consumption (defined as drinking 1-3 drinks/day) may increase risk for atrial fibrillation (A-fib or AF).
  • Wine and liquor (but not beer) are correlated with developing AF.
  • Alcohol in small amounts  and not daily may be okay BUT… if you notice AF symptoms when drinking, STOP to potentially stop AF and prevent long-term damage.

AF or A-fib = Most common heart rhythm that increases risk of stroke and heart failure. This rhythm is irregular, chaotic and often rapid which commonly causes poor blood flow to the body. AF may come and go, or it may not go away which may require emergency treatment.

AF symptoms:

  • Lack of energy
  • Dizziness
  • Shortness of breath
  • Heart palpitations
  • Chest pain

*12-year study; 79,019 men/women between ages 45 and 83; free of AF. Published in American College of Cardiology, July 2014.