Happy St. Patrick’s Day! While deciding what to wear that’s green today, how about thinking of eating some green too? Here are a some ‘real food’ ideas…
Fit Tip: Build happy healthy habits that last. 😀
After investing in my super high-performance Vitamix® blender last year, I realized I haven’t been putting it to good use lately. So… it’s ‘Soup and Smoothie Week’ in my house. Please send me your favorite recipes!
Smoothies are an excellent (sneaky) way to get my teen to swallow his dark leafy greens and flaxseeds. 😀 Here’s one of my simple, teen-tested, smoothies that makes an ideal breakfast, morning boost or power snack. (If the thought of drinking blended spinach makes you say, “Ewww…”, believe me, you won’t even taste it in this recipe. ) Continue reading “SPA Smoothie (Spinach, Peach & Apple)”