KRON 4 | The ABC’s of Sunscreens

Studies show that those who regularly used sunscreens were more likely to burn than those who did not. I explain why and what to do about it with KRON 4 Morning News Anchor, Marty Gonzalez.

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Why Sunscreen Users Burn

Possible reasons for this finding* are that sunscreen users:

    1. May have a false sense of security.
    2. Justify staying outdoors loner.
    3. Don’t follow label directions properly.

*National Health Interview Survey of 31,000 Americans recently published in JAMA Dermatology.

Commonly Missed Spots

The most commonly overlooked areas when it comes to applying sunscreen are the most vulnerable to skin cancer. These body parts are exposed to the sun almost daily and not covered up during the colder months.

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The scalp, ears, back of neck, hands, lips, & arms are exposed to aging UVA rays all year around.
  • Scalp: Use an oil-free sunscreen (least greasy option for hair) if you’re bald, shave your head, and on your part.
  • Ears: Cancer occurs frequently on the ears.
  • Eyelids: Cancers often develop on the skin around the eyes. Difficult to protect with sunscreen if you don’t want lotion in your eyes. Wear wrap-around sunglasses with UV-blocking lenses.
  • Lips: One of the highest risk areas for squamous cell cancer. When they develop on the lips, there is the highest chance of spreading and 35% chance of recurrence. RISK OF DEATH could be as high as 15%.
  • Hands: If you wash your hands after applying sunscreen, the backs of your hands end up with zero sun protection. Must reapply sunscreen onto backs of your hands after washing them (that includes after using the restroom too). Remember… when driving, the backs of your hands, arms, and face are highly exposed to UVA aging rays. Glass filters out only one kind of radiation — UVB rays.
Driving
Wear sunscreen when driving. UVA rays, which penetrate deeper, can still get through glass.
  • Back of the neck:  This is a high-risk zone for basal and squamous cell cancer. Even if your have long hair, it needs sunscreen.
  •  Back: According to the American Cancer Society, men are particularly at high risk of developing deadly melanoma on their backs. The back is a difficult area to apply sunscreen and often leads to severe sunburns.

sunburn on back

ALERT! If you’ve had five or more blistering sunburns, your risk of melanoma is increased by 80% and your risk of non-melanoma skin cancer is increased by 68%.

  • Feet: If wearing sandals or have bare feet, your skin can burn easily. Apply sunscreen to tops of the feet.

Date and Shake Your Sunscreen

  • Mark the date that you opened the sunscreen with a waterproof marker if there is no expiration date. Sunscreens are meant to maintain their original potency for 3 years.
  • Shake it (even if the directions don’t say to) to distribute the active ingredients throughout the product.

Use Enough Sunscreen   

Continue reading “KRON 4 | The ABC’s of Sunscreens”

TV Health Roundup…

From the March 2018 issue of Off Camera…

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“Here’s to your health: Karen Owoc, a former Governor on the Board of Governors of the San Francisco/Northern California Chapter of The National Academy of Television Arts & Sciences and a former Off Camera columnist with her The Health Reporter features, appears regularly on KRON in San Francisco, providing health segments on the station’s Saturday morning newscasts with anchor Marty Gonzalez. Owoc discusses a wide variety of health topics. Watch for her segments at 9:45 a.m. Saturdays. Gonzalez, by the way, is a 2010 inductee of our Chapter’s Silver Circle.”

* * *

The award-winning Off Camera chapter newsletter is published monthly and is distributed by the National Academy of Television Arts & Sciences (NATAS). It contains news and information from the San Francisco, Oakland, San Jose, Sacramento, Fresno, Monterey, Reno, Hawaii, and Guam area television communities along with Chapter news, events and career profiles. Editor: Kevin Wing.

Of the 210 TV markets in the U.S., San Francisco-Oakland-San Jose ranks 8th with New York and Los Angeles ranked as the #1 and #2 largest.    Continue reading “TV Health Roundup…”

KRON 4 | “Meatless” Foods Made with Meat

You’ve gone meatless, but do you really know what’s in your breath mints and “heart healthy” peanuts? KRON 4 Morning News Weekend anchor, Marty Gonzalez, chats with me and I reveal twelve processed foods that may seem meatless but are derived from animals (cows, pigs, and/or fish) or may contain some animal by-products.

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1. Jell-O® and Candy: Examples include gummy candies, Starburst chews, Altoids: Many foods contain gelatin which is a protein derived from the collagen of cow or pig bones, cartilage, tendons, and skin. Gelatins are used as thickening or stabilizing agents in a variety of candies and gelatin-containing desserts.

Planters peanuts2. Peanuts: Some brands of peanuts, such as Planters® Dry Roasted Peanuts, contain gelatin. The gelatin helps the salt, spices and flavorings adhere to the nuts.

At first glance, they all look the same! And by the end of the day, the different varieties are intermixed on the shelves.

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Planters® Dry Roasted Peanuts + Unsalted and Lightly Salted versions. The brands all have similar packaging including the “Heart Healthy” heart.

If you grab the wrong one, you can end up with just plain peanuts or peanuts with salt OR…

Ingredients in Planters® Dry Roasted Peanuts: PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN. CONTAINS: PEANUT.

Continue reading “KRON 4 | “Meatless” Foods Made with Meat”

KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a Day for Several Weeks?

How many times have you heard someone say, “I can’t eat fruit. It has too much sugar.” Are you worried about blood sugar spikes? If so, you might want to rethink your fructose fears.

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Table sugar and high fructose corn syrup are known to have adverse side effects, but what about the sugar found naturally in fruit and fruit juice? Can you eat too much fruit? Today I chatted with KRON 4 Morning News Weekend anchor, Marty Gonzalez, and broke down the facts on fruit.

Fruit, Table Sugar, and High Fructose Corn Syrup — What’s the difference?

  • Table sugar and its synthetic sister, high fructose corn syrup are made up of two molecules: glucose + fructose, a.k.a. “industrial fructose”. 
  • Fruits contain “naturally-occurring” fructose. (Fructose is one of the three building blocks of carbohydrates.)
  • Industrial fructose is linked to hypertension, belly fat, high triglycerides, and liver disease.

Is Eating Too Much Fruit (Fructose) Bad for You?

Per a University of Eastern Finland study, possible reasons that fruit and fruit juice did not spike blood sugar:

1. Fruit had a more solid consistency: Thickness in a fruit puree may slow digestion vs. gulping down pure sugar water (e.g., soda).

2. Fruit contains soluble fiber: Soluble fiber forms a thick gel in the intestines which slows the breakdown of sugars. Fructose is bound to the fiber, so it does not absorb as quickly.

3. Fruit contains phytonutrients, also called phytochemicals: “Phyto” refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats and thus, provide protection in humans. Phytonutrients slow sugars traveling from the intestines into the blood stream.

Eat Berries to Slow Blood Sugar Spikes

Low-fiber starches (e.g., white bread, white pasta, white flour pretzels, instant oatmeal, corn flakes, and soda crackers) will also spike your blood sugar.

Per another study with starches (white and rye bread) eaten with various berry combinations, the berries suppressed the blood sugar and insulin spikes. So if you eat a starchy, low fiber food on occasion, be sure to eat berries.

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What Would Happen if You Ate 20 Servings of Fruit a Day for Several Weeks?    

Continue reading “KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a Day for Several Weeks?”

KRON 4 | Why Grip Strength Predicts Your Longevity

If you’re like most people, you don’t think about your grip strength until you struggle to open a jar or untighten a knob. But now there’s reason to know your actual grip strength. KRON 4 Morning News Weekend anchor, Marty Gonzalez, tests his grip, and I explain what your grip strength (or lack of it) says about your health.

What a Strong (or Weak) Grip Says About You
Research shows your grip strength is a good predictor of overall strength; and overall strength is a good predictor of overall health.

According to a four-year global study of over 140,000 people aged 35-70 years old in 17 countries, a weak grip is a stronger predictor for death from ANY cause compared to systolic* blood pressure. In other words, a firm, strong hand grip is a better health assessment tool than your blood pressure.

*Systolic blood pressure is the pressure in your arteries when your heart contracts. In one of our previous health segments, a high pulse pressure is a predictor of heart attacks and cardiovascular disease — a sign of stiff, damaged arteries.

These findings were published in The Lancet, a peer-reviewed medical journal, and were broadly consistent across various countries and economic levels.

How to Measure Grip Strength

Muscle strength is measured by grip. Your handshake can reveal your health status. Do you have a weak handshake or are you known for having a “vice grip”?

How to measure grip strength with a hand dynamometer.
A hand dynamometer measures grip strength.

Grip strength testing is inexpensive, easily performed in a doctor’s office, and the results are immediate. NOTE: Grip strength is affected by a person’s stature:

  • Circumference of the forearm
  • Circumference of the hand
  • Hand length

Since stature affects grip strength, relative grip strength is a better method of assessing muscle weakness (i.e., comparing changes in strength) vs. absolute grip strength using standard normative values.

Powerful Predictor of Death

The researchers found that every 11-pound decline in grip strength was linked to the following:   Continue reading “KRON 4 | Why Grip Strength Predicts Your Longevity”