Healthy Cardiovascular Training with ‘Diabesity’ – Part 1 (Type 2 Diabetes)

Due to an increasing prevalence of obesity and sedentary lifestyles, type 2 diabetes mellitus (T2DM) has become an epidemic. This common form of diabetes parallels with obesity and has increased significantly over the past 30 years. The United States accounted for $198 billion spent on diabetes in 2010 which is 53% of total diabetes spending worldwide.

Exercising with Diabetes

Exercise has an acute and chronic effect on type 2 diabetes. Studies show that exercise is an effective prescription for managing this disease, whereas your risk of diabetes increases with sedentary behaviors (e.g., prolonged TV watching, sitting at work and other sitting like reading and eating meals).

stickfigures_surferDiabetes requires close monitoring of your glucose, insulin and diet. It’s necessary to be particularly diligent when you plan to exercise or engage in any physical activity. When you have diabetes, you’re unable to metabolize glucose normally.

Glucose (blood sugar) comes from the foods you eat and is your body’s most important source of energy and nutrients — especially during exercise. It’s needed by all your cells and organs, such as your brain and muscles.   Continue reading “Healthy Cardiovascular Training with ‘Diabesity’ – Part 1 (Type 2 Diabetes)”

Fit TV | Outsmart the Physiological Triggers to Overeat

Scientists have found that certain foods affect the brain and the way it responds to the hormones which regulate the appetite, but there are ways to outsmart the physiological triggers to overeat.

Expanded transcript from video… We all have a tendency to overeat once in awhile or perhaps it’s more than just once in a while – especially around the holidays.  But the good news is, scientists have discovered one of the reasons why – and it all has to do with the types of foods we eat.

New research shows that saturated fats crank up your appetite.  They found that not only do they affect our waistlines, but our brains as well.   Continue reading “Fit TV | Outsmart the Physiological Triggers to Overeat”