Why You Should Check the Color of Your Pee

Color of Pee_cropped

See the complete list of 11 colors here:  https://www.pinterest.com/karenowoc/fit-tips-quick-health-bites/

Urine comes in a variety of colors (and smells) which can say a lot about you. Check out this infographic from the Cleveland Clinic. Your pee color is a good barometer for your level of hydration. Be sure to drink enough water — especially if you exercise, the weather is warm or you’re sweating a lot from dreadful hot flashes!

Dehydration is a risk factor for painful kidney stones and low blood pressure (your blood loses volume) whereby your brain and muscles can’t get enough oxygen. A good rule of thumb is to drink half your weight in ounces. For example, if you weigh 150 pounds, try to drink 75 ounces of water per day which is a little more than 9 cups. Add exercise and you’ll need to drink even more.

Apple c heart symbol_40x54Fit Tip: If you’re not a water drinker,  “eat” your fluids by consuming a lot of ‘water-rich’ foods like fruits and vegetables.  Lettuce is 95% water, watermelon 92%, oranges 88%, and apples are 84% water. Also, soups made with lots of broth and veggies are an excellent way to get hydrated.

Pre-Exercise Hydration

water glassWhen you’re working out, sweaty and thirsty, you’re likely to think about drinking some water. But it’s just as important to think about it BEFORE you work out and here’s why.

Exercise and Water Basics

When exercising, your muscles contract and generate internal heat. To prevent overheating, the heat must be promptly dissipated via your body’s cooling mechanism (sweating). Sweat cools the surface of the skin and decreases your body temperature.

Maintaining good hydration levels during exercise is critical to regulating body temperature (thermoregulation) and regulating blood pressure. When you’re dehydrated, your body’s mechanism to get rid of heat shuts down which can result in heat exhaustion or worse yet, heat stroke.

Neuromuscular Activity

By keeping your body adequately hydrated, you can perform at your optimal level. Without adequate water, your neuromuscular activity slows down which affects how fast and how hard your muscles can contract. As a result, you can experience a loss of strength, reduced endurance and/or slower reaction and response times.   Continue reading “Pre-Exercise Hydration”

Lifestyle and Hearing Loss – Part 2 | The Men’s Health Minute

Men far outnumber women when it comes to hearing loss. Find out why and how to prevent it. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.Writer/Producer: Karen Owoc. [Segment #0009M

Pre-Exercise Hydration | The Men’s Health Minute


[TV segment #0009M

When you exercise and work up a good sweat, you need additional fluids. Here are some quick fluid facts for when you’re getting fit.