Healthy Homekeeping (Dirty Little Secrets)

Healthy living begins at home. Think of your house like a second skin. Whatever you rub, pour, sprinkle, or spray on in order to clean it can end up in your body. Here are some tips to keep your home (and you) healthy.

Take off your shoes and keep germs from walking into your house. The Japanese were way ahead of Westerners with this custom. Along with dirt and grime, your shoes can track in fecal bacteria originating in restrooms or from the outdoors (think pet poop) and can harbor various other types of bacteria that can cause serious infections.

In Japan, it’s also customary to wear special “toilet slippers” that are only worn in the bathroom.

Treat your clothes like your skin. If you wouldn’t wash your body with it, then don’t clean your clothes in it. Avoid toxic chemicals and animal fats. Always wash new clothes before wearing them. New fabric finishes contain formaldehyde, fragranced starches and insecticides. Soak them in one cup or more of baking soda before washing them to neutralize these potentially allergenic chemicals.   Continue reading “Healthy Homekeeping (Dirty Little Secrets)”

Healthy Homekeeping (Clearing the Air)

Q: I like to keep the air conditioner going all summer, but my wife insists we need to “air out the house” and opens up the windows.  My solution to clearing the air is spraying the rooms with Lysol.  Is there anything wrong with that? ~ R.V., Riviera Beach, FL

A: During the summer when you’re hot or homebound, keeping your home closed up tight with the air conditioner on may be a nice retreat from the heat.  Similarly, in the winter you may keep your windows shut all season to block out the cold.  However, keep in mind that the majority of germs are airborne, invisibly transferred, and continually reproduce.

Disinfectant Sprays

What you inhale is absorbed into the bloodstream
What you inhale is absorbed into the bloodstream

Disinfectant sprays are manufactured to kill viruses, bacteria, and fungi on surfaces — not in the air.  Some of the newer ‘sanitizing sprays’ on the market claim to “kill odor-causing bacteria in the air”.  However, be aware of the ingredients that are supposedly ‘refreshing’ the air you breathe.  Once inhaled, these chemicals are absorbed into the bloodstream.


A few widely-used brands and their disclosed ingredients are listed below.  Click on the product name to access its Material Safety Data Sheet (MSDS) and the individual chemical for the MSDS on that specific substance.

Lysol® Disinfectant Spray:

  • Alkyl (50% C14, 40% C12, 10% C16) Dimethyl Benzyl Ammonium Saccharinate – .10-1.0% (No properties, health effects and exposure limits have been defined for this chemical.)
  • Ethanol – 40-60% (May cause reproductive and fetal effects; tumors; and liver, kidney and heart damage.)
  • Petroleum gases (propane, butane, isobutane) – 2.5-10%

Lysol® Neutra Air® Freshmatic®:

Lysol® Neutra Air® Sanitizing Spray:

  • Ethanol SDA200 Proof0-0.5% (Acute and chronic health hazard with eye/skin contact and inhalation.)
  • Ethanol SDA 95% – 20-25% (Acute and chronic health hazard with eye/skin contact and inhalation.  Target organs:  kidneys, central nervous system, and liver.)
  • Alkyl (50% C14, 40% C12, 10% C16) Dimethyl Benzyl Ammonium Saccharinate – 0-0.1% (No properties, health effects and exposure limits have been defined for this chemical.)
  • Triethylene Glycol – 5-10%  (Toxic to kidneys and nervous system in humans.)
  • Propellant Blend AB-46 – 20-25%

Oust® Air Sanitizer:

Propellants irritate lungs and affect heart rhythm
Propellants irritate lungs and affect heart rhythm

Many of the commercial disinfectant sprays and room fresheners contain propellants which are easily inhaled into the lungs then circulate throughout the body.  Propellants also irritate the lungs and may cause an irregular heart rhythm when inhaled at high concentrations.

Some disinfectant sprays contain o-phenylphenol (a.k.a. 2-Phenylphenol) a derivative of benzene.  Benzene is recognized as a known human carcinogen associated with leukemia.  O-phenylphenol is a recognized carcinogen and a suspected:

  • Cardiovascular or blood toxicant
  • Developmental toxicant
  • Neurotoxicant
  • Reproductive toxicant
  • Respiratory toxicant
  • Skin or sense organ toxicant

Ingredient Disclosures Are Not Required

hazard symbolCommercial cleaning product manufacturers are not required to list all the ingredients on their labels.  A product may contain a dangerous or untested chemical and consumers would be unaware of it.  Even worse, the Poison Control Center might have difficulty identifying the contents.

WARNING: Until a chemical is tested and evaluated, or if the results are not publicly available, current laws recognize the chemical as “safe”.

Open windows to get rid of germs safely
Open up windows to eliminate germs safely

Apple c heart symbol_40x54Fit Tip: Try to brave the chill, heat, and humidity and clean the air naturally in your home.  Open doors and windows during the day as frequently as possible while paying attention to the air quality advisory in your area.

Avoid disinfectant sprays and air sanitizers.  You’ll end up with a chemical cloud in your home that can do more to harm your health than it can to extinguish germs.

© 2009 Karen Owoc and The Health Reporter™.  All Rights Reserved.