Studies report that chocolate is good for your health, but how so and which ones? Cacao (pronounced “kuh-KOW”), cocoa, Dutch cocoa, and chocolate… what’s the difference? Here’s how it all breaks down along with the ones to eat and ones to avoid.
Cocoa and cocoa-containing foods contain high levels of flavanols (“FLAY-va-nole”) — an antioxidant that reduces inflammation and dilates (widens) blood vessels. According to extensive research, eating chocolate, particularly dark chocolate, improves the markers of cardiovascular health. Consuming flavanols from chocolate is associated with a lower rate of:
Atrial fibrillation, also called AFib or AF, is the most common irregular heart rhythm in the United States where 2.7 to 6.1 million Americans are living with this dangerous condition. Here’s AFib explained, the risks, and how this one food affects these abnormal heart beats.
What is Atrial Fibrillation?
Atrial fibrillation (AFib) is an irregular heart rhythm caused by abnormal electrical signals in the upper chambers of the heart.
AFib is on the rise because the older you are, the greater the risk of developing AFib. Finding effective ways to prevent AFib and identify treatments for AFib is a public health priority.
Typically someone one with AFib has to take a blood-thinner to prevent blood clots from forming and reduce stroke risk. Blood thinners can have dangerous side effects, such as severe bleeding, coughing up blood, bruising without an injury, and dizziness.
High Blood Pressure Link
If you have high blood pressure, AFib needs to be on your radar. People with high blood pressure (which usually occurs with advancing age) accounts for 14% to 22% of AFib cases.
Health Effects from Atrial Fibrillation (AFib)
Atrial fibrillation is dangerous. It is a risk factor for:
Stroke — 4 to 5 times higher risk compared with people without AFib. Strokes caused by AFib complications tend to be more severe than strokes with other underlying causes.
One thing though… you can’t compare this cracker to a salty, buttery club cracker or any other cracker processed with oil and salt. In fact, you may even say Wasa® Flax Seed Crispbread tastes like ‘sawdust’. Yes, really. But don’t go away yet! Continue reading “Fit Find | Wasa® Flaxseed Crispbread”→
If you’re looking for a natural nut butter to spread on your favorite PB&J, here’s one I’m absolutely crazy about: Nuttzo™ Seven Nut & Seed Butter ‘Power Fuel’. It’s not only yummy, but offers the benefits of seven different nuts and seeds. You can get it either crunchy or smooth. Spread it on sliced bananas and apples too for a healthy snack with staying power.
NOTE: Nut phytonutrients (plant nutrients) have been shown to help fight free-radical damage, prevent inflammation, and lower blood cholesterol. See ♥ Daily Dose | What’s Your Nut I.Q.?.
Nut oils tend to separate from the solids in natural nut butters like NuttZo™ since they aren’t made with unhealthy hydrogenated vegetable oils which prevent separation. My longstanding tip to make mixing easier has been to place the jar upside down until ready to open and stir. Nuttzo already has that figured out and is sold upside down!
Ingredients: organic cashews, organic almonds, organic brazil nuts, organic flax seeds, organic hazelnuts, organic chia seeds, organic pumpkin seeds, sea salt. No added sugar or oil.
One serving (2 Tbsp) contains a whopping 975 mg of omega-3fatty acids (alpha linolenic). You want to try to get in 1,000 to 1,600 mg of omega-3’s per day.
“Low Sodium”, “Salt-Free”, “Reduced Sodium”, “Unsalted”. Living a healthy life today means you don’t shake or utter that four-letter word… SALT. You’ve banished it from your favorite recipes, family table and your heart-healthy pantry. But the dietary approach to managing your blood pressure involves another key mineral — not just salt.
Low levels of potassium in your diet may be just as much of a risk factor for high blood pressure as high levels of sodium. Aim for a balance of less salt and more potassium in your daily eating plan. Here’s why…
Eat more potassium-rich foods, such as a wide variety of fruits, vegetables, and legumes — not just bananas. Many people think of bananas when they think of foods high in potassium, but they are actually near the bottom of the list of high potassium foods (over 400 mg. potassium per serving): Continue reading “Lower Your Blood Pressure with Food”→