ABC10 | Healthy 4th of July!

What do you have planned for the Fourth of July? Here are some pics of what I prepared for my guest appearance on ABC 10. Click HERE to link to the video. Think FRESH and seasonal. There are so many sumptuous fruits and vegetables that are perfect for your picnic, party, or just you! See what’s “in season” at this time of year by scrolling over to the right column of this blog page. 

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Fresh Features…

Appetizer

  • Burrata Bites – Fresh Italian cheese in a fresh endive leaf ‘cup’ topped with fresh diced peaches, raspberries, and toasted almonds, then drizzled with Sonoma Gold balsamic vinegar — the key ingredient!

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Fit Find | Monte Bene® Pasta Sauces

Monte Bene Pasta Sauce_05500b5f49817700b4cf933bb1ece114One of the problems with using a prepared spaghetti sauce is that they contain added sugar and are high in sodium. Here’s a Fit Find you can use on anything that needs sauce, such as your favorite pasta, fish, or chicken.

The Monte Bene® Farm Fresh Tomato Basil, Garlic Marinara, and Spicy Marinara Pasta Sauces are delicious as well as truly “all natural” — just tomatoes, Italian San Marzano tomatoes, fresh onions (not dehydrated), extra virgin olive oil, fresh basil and garlic, and seasonings.

Each sauce contains just 240 mg sodium per 1/2 cup serving, less than 1 g sugar, and 40 calories. Other commercial sauces can contain up to three times the sodium and up to 10 times the sugar.

Monte Bene® sauces are also reasonably priced ($4.99 per 24-oz jar at Whole Foods). To find out more: http://www.montebene.com. Click here for more Fit Finds.