Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). According to the American Heart Association, a golfer is one of over 380,000 people in the United States each year to suffer from out-of-hospital sudden cardiac arrest… and less than seven percent survive.
Sudden Cardiac Arrest vs Heart Attack — They’re Different
Sudden cardiac arrest is usually the first symptom of cardiovascular disease — especially in women. Women are 66% less likely than men to be diagnosed with heart disease before SCA strikes.
Sudden cardiac arrest accounts for 50% of cardiac deaths. Cardiac deaths are considered “sudden” if the death or cardiac arrest occurred within one hour of the onset of symptoms.
How much sleep do you need? Many working Americans sleep too little, but did you know you can sleep too much? According to studies on sleep and mortality, insufficient AND excessive sleep can shorten your life.
*Healing and repairing cells, tissues, and blood vessels help build bone and muscle mass.
Lack of Sleep: Immediate and Long-term Health Effects
Diminished cognitive function
Increased levels of cortisol (stress hormone) which cause the following:
Do you get short of breath when you bend forward, such as to tie your shoelaces or put on a sock? If so, here’s what this symptom could mean and why you shouldn’t ignore it.
What this Symptom Could Mean
If you bend forward and get short of breath, do NOT ignore this symptom! This symptom was recently coined as “bendopnea” (pronounced bend-op-nee-ah). This symptom could be a sign of heart failure.
A study of 102 heart failure patients showed bendopnea was present in 28% of their subjects (29 out of 102 subjects). When bending over, the average time it took for these symptoms to appear was eight seconds. Some patients thought their bendopnea was due to being out of shape or overweight, but were more likely to have other symptoms of advanced disease.
Try this test: Sit down and bend forward at the waist. Are you short of breath within 30 seconds? If you have “bendopnea”, you have:
What is Heart Failure?
Heart failure, often referred to as congestive heart failure or (CHF), is a serious condition, but people often mistakenly think that it means that the heart has stopped beating.
Heart failure occurs when one or more chambers of the heart “fail” to keep up with the volume of blood blowing through them. The heart cannot pump enough blood and oxygen to maintain blood flow to other organs in your body. The reoxygenated blood from your lungs starts building up inside your lungs when your heart can’t keep up with ejecting it to other organs in need.
The buildup of blood causes fluid (mainly water) to leak from the small blood vessels (capillaries). That is, the arms, lungs, legs, feet, ankles, and other organs become “congested” with blood and fluid which explains how “congestive heart failure” got its name.
Lifestyle diseases characterize diseases that occur primarily as a result of a person’s daily habits. Some of the main contributing factors include bad food habits, physical inactivity, stress, and an aging biological clock — all of which contribute to visceral (intra-abdominal) fat.
When it comes to your health, where you store your fat makes a difference. Are you shaped like an apple or more like a pear? KRON 4 Morning News Weekend anchor, Marty Gonzalez, and I talk about the difference between the fat that has settled on your hips and thighs versus what you’re carrying upfront.
All Fat is Not Equal
Fat accumulated in the lower body, such as the hips, thighs, and buttocks (the “pear shape”) is subcutaneous fat. Subcutaneous fatlies under your skin and above your muscles — it’s the “pinchable stuff”. Subcutaneous fat is measured by pinching your skin in a several different locations.
Visceral fat, a.k.a. intra-abdominal, belly, or deep fat, (the “pear shape”) lies out of reach and is tucked deep within your abdominal cavity where it pads the spaces between and around your VISCERA — your internal organs like your heart, lungs, liver, and other organs.
It’s also stored in the “omentum” — an apron-like flap of tissue that sits underneath the abdominal muscles and blankets the intestines. As the omentum fills with fat, it gets harder and thicker.
Lifestyle Diseases Linked to Visceral Fat
Research shows that people with “apple-shaped” bodies face more health risks than those with “pear-shaped” bodies. You need some visceral fat to cushion your organs, but too much of it has been correlated with the following health conditions:
Kaiser Permanente of Northern California studied of 6,500 members for an average of 36 years, from they were in their 40’s to 70’s. The study concluded subjects with higher visceral fat had a higher risk of dementia than those with less visceral fat. Possible speculation of the trial is that substances such as leptin, a hormone released by the belly fat, may have some adverse effects on the brain. Leptin plays a role in appetite regulation but also in learning and memory.
Researchers are not clear why visceral fat plays a larger role in insulin resistance — which raises risk for diabetes — than other fat.
Why Visceral Fat is a Health Risk
Visceral fat is most dangerous because it is biologically active — that is, it acts like an organ producing hormones and other substances that have harmful effects.
Excess visceral fat is near the portal vein which carries blood from your intestines to your liver. Substances (e.g., free fatty acids) released by visceral fat enter the portal vein and travel to your liver where they can affect the production of fats in the blood. Visceral fat is directly linked to:
Ever wonder what your blood pressure numbers mean? Here’s an explanation using a water faucet and pipe to demonstrate. And now there’s a THIRD pressure that’s important to your overall health and is worth monitoring as well.
What’s Your Pulse Pressure?
Pulse pressure is the numeric difference between systolic and diastolic blood pressure.
Predictor of Heart Attacks and Cardiovascular Disease
A resting pulse pressure in sitting position in healthy adults is about 30-40 mm Hg. For adults over age 60, especially men, a pulse pressure higher than 60 can be a useful predictor of heart attacks or other cardiovascular disease.
A greater pulse pressure indicates that your vessels are stiffer and more damaged.
If the aorta becomes rigid, such as from atherosclerosis, a.k.a., “hardening of the arteries”, your pulse pressure would be very high.
Per a meta-analysis of several studies of 8,000 elderly subjects, the combined results found that a 10-point increase in pulse pressure increased the risk of major cardiovascular complications and mortality by nearly 20%.
NOTE: A low pulse pressure (i.e., 25 mm Hg or less) may mean aortic valve stenosis or congestive heart failure where a low volume of blood is ejected per beat.
Causes of Arterial Stiffness
The most important cause of an elevated pulse pressure is arterial stiffening, in particular, stiffness of the aorta (the largest artery in the body). Arteries stiffen with age, just like tissues in your skin, lungs, heart, tendons, and joints, due to:
Fatty deposits damaging the arterial walls and resulting in them being less elastic (atherosclerosis)
Results of Arterial Stiffness
Your heart enlarges. When arteries stiffen and lose their elasticity, your heart must contract more forcefully with each heart beat in order for your blood to circulate adequately. The extra work that your heart must perform can lead to physical changes in the musculature of your heart (e.g., size and shape), specifically the lower chambers (the ventricles). It’s just like how your biceps get bigger that occurs when you exercise them harder.
You’re prone to irregular heart beats (cardiac arrhythmias). If the remodeling also affects the upper chambers (the atria), it can disrupt the electrical pathways that generate the signals telling your heart when to contract.
You’re at a higher risk of a heart attack and stroke. The cause of most cardiovascular events and cerebrovascular accidents is the growth and eventual rupture of arterial plaques.
Which Is the Better Pulse Pressure?
160/120 mm Hg OR 110/70 mm Hg? (The pulse pressure in each pair = 40 mm Hg.)
Higher systolic and diastolic pairs imply higher risk of heart attacks and heart disease
Can Atherosclerosis (Coronary Artery Disease) Be Reversed?