How’s Your New Year’s Resolution Working for You?

exercise new year_600x600_dollarphotoclub_73123624If you made a promise to exercise more starting on the first of the year, three months have now passed. If you enthusiastically invested in the latest and greatest home fitness equipment or a membership at the nearest gym, how many hours have you logged in so far?

If you’ve had trouble sticking with your exercise regimen because it’s become too hard, too boring or just too _____ (you fill in the blank), here’s a New Year’s Resolution ‘addendum’ that may help.    Continue reading “How’s Your New Year’s Resolution Working for You?”

Lessons We Can Learn from Dogs

Dogs know how to live and love. We can learn from them…

golden retriever_dollarphotoclub_35886044_600x898• Always run to greet loved ones when they come home.

• Never pass the opportunity to go for a joy ride.

• Relish in the simple joy of fresh air and wind in your face.

• Take naps.

• Stretch before rising.

• Run, romp and play daily.

• Eat with gusto and enthusiasm.

• Thrive on attention and let people touch you.

• Avoid biting when a simple growl will do.

• On warm days, lie on your back in the grass. On hot days, drink lots of water and find shade.    Continue reading “Lessons We Can Learn from Dogs”

Testing for Alzheimer’s with Peanut Butter?

VIDEO: Here’s a brilliant use of peanut butter…. to diagnose early stage Alzheimer’s disease. According to University of Florida Health researchers, all you need is a tablespoon of peanut butter and a ruler.

Why Test Your Nose for Alzheimer’s?

brain_content_600x386The ability to smell is associated with your first cranial nerve (the olfactory nerve) which is one of the first parts of your brain to deteriorate in Alzheimer’s disease. This nerve is located in your temporal lobe and that’s also where new memories are formed. Being unable to capture new information and remember it later is characteristic of Alzheimer’s disease.

Why Peanut Butter?   

Continue reading “Testing for Alzheimer’s with Peanut Butter?”

How to Build a Better Salad

I love this infographic created by the Cleveland Clinic! Colorful guide on how to build a salad with lots of healthy layers…

how to build a better salad_cleveland clinic_cropped

Continue reading “How to Build a Better Salad”