KRON 4 | Last-Minute Restorative Gifts for $25 and Less

Don’t stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez, KRON 4 Morning News weekend anchor. They’ll help ease active minds, increase well-being, and relax tight muscles  — all for $25 or less. And while you’re at it, treat yourself to one (or all seven) of these super health solutions. 😀

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1. Gaiam Restore™ Multi-Point Massager – $10

Your muscles adapt to the demands you place on it. If they’re chronically tight and you don’t do anything to change that, your body will tend to stay that way. Eventually, your posture changes (i.e., your head jets forward, your shoulders hunch, your abdomen sinks in, and your legs tighten up).

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Massage should be a routine part of your self-care.

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This massager targets trigger points in small muscles with deep pressure depending on how much you “dig” in. If you prefer a more relaxing session, just lighten up on the amount of pressure you apply.

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The Multi-point Massager has six outer prongs and one longer center prong. This allows you to easily “tilt” it and hit multiple pressure points at the same time. Especially good for massaging the tight upper chest muscles if you have poor posture (rounded shoulders). A great massager for partners!

Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry products from Gaiam (pronounced “Guy-um”).

Apple c heart symbol_40x54Fit Tip: If you carry your stress in your shoulders, turn the massager upside down and place the KNOB of the massager into the “knot” at the top of your shoulder, hold it there while you add pressure, then roll your shoulders backward in small continuous circular motions while you work out the knot.

2. Whole Foods™ Aromatherapy Travel Fan Diffuser – $14

This compact (2 in x 4 in) diffuser is perfect when you want the benefits of aromatherapy while you’re on the go. No water or heat needed to operate. It also has a continuous soft color changing light. It’s truly portable — no electricity needed. Includes five 1″ round absorbing pads which are refillable when needed. Available at Whole Foods Market (the Whole Body Care section).

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Use it at your computer, in the car, airport, hotel room, wherever and whenever you need to restore.
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Powered by a USB cable or 3 AAA batteries.
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Just add a few drops of essential oils on the absorbing pad, then turn it on. 

3. Everyone Essential Oils Blend (Relax) – $14 

Pair these pure essential oils with the diffuser. No synthetic fragrances. This soothing aromatherapy blend contains essentials oils that can help you relax: Lavender, Vetiver, Lavandin, Ylang Ylang, Orange, and Frankincense. Includes a dropper inside. Available at Whole Foods Market (the Whole Body Care section).

4. Gaiam Restore™ Pinpoint Back Massager – $25

I LOVE this back massager!! Yes, love it! I’ve tried different brands and varieties (including the larger S-shape style) of this type of back massager, and this one is a winner. The material is strong, yet it still has some flex. (The flexibility factor was problematic with some I tried — either too much or not enough.) What I love most is its size. The “hook” can fit in a carryon, laptop bag, even a backpack. That means, when you start to tense up at the office, on a plane, train, BART, wherever, you can relieve pain in your neck, shoulders and back on the spot before it becomes unbearable.

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Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry Gaiam products.

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Includes a downloadable exercise guide.

KRON4_HealthyGifts10 Continue reading “KRON 4 | Last-Minute Restorative Gifts for $25 and Less”

Nutrition Session 2: The Specifics

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Do you need help planning balanced, antioxidant-rich* meals? This small-group session is a follow-up to “The Basics” class. It provides you with specific menus based around centenarian principles and the vegetarian and Mediterranean-style patterns. (The Basics class is not required, but recommended.)

Simple menu plans and plant-rich plates are heart healthy, diabetic friendly, and cancer protective. Ideal if you’re trying to lose weight and want simplicity in the kitchen.

*Note: If you received a low antioxidant test score, i.e., Skin Carotenoid Score (SCS), when we tested you at the Kick-Off Shopping Party, the menus provided in this class will help you boost antioxidant activity and your SCS score.

OBJECTIVE: Learn how to put healthy eating into practice.

FEE: $30 

WHEN: Thursday, August 10, 2017 at 4:00 pm

WHERE: Sports Basement San Ramon – 1041 Market Place, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist

Participants will receive 20% off on all purchases at the Sports Basement on this day.

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ABC 10 | Healthy Father’s Day

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Hope all you dads out there had a Happy Father’s Day! Here are pics from my guest expert appearance on ABC 10 featuring healthy meals that kids can make for dear ol’ dad or for any occasion. I used pre-cut veggies and pre-sliced beef and Lékué steam cases (both the large and small size) for cooking. No need for kids to have to slice, dice, or cook over a hot stove.

If you haven’t tried a Lékué steam case yet, you are missing out on an opportunity to make healthy, easy and fast cuisine. It’s a new way of cooking! More to come on my “Fit Finds” page.

On the menu:

  • Appetizer: Broccamole (Aztec Guacamole) with fresh carrot “chips”, sliced cucumbers, broccoli florets, baked sweet potato crinkles, and a mixed medley of cherry tomatoes. Broccoli was chopped with my “pull” food processor. No knives! (Adult supervision is still needed.)
  • Entree: Asian Sliced Beef and Veggies (beef and vegetables were purchased pre-sliced ‘fajita’ style, then marinated, and cooked in the large red Lékué steam case)
  • Side: Chili Beans with Diced Sweet Potatoes and Cauliflower (‘riced’ veggies were also purchased pre-diced and cooked in the small green Lékué steam case)
  • Beverage: Iced Tea with fresh squeezed lemon juice
  • Dessert: Fresh Fruit Cup (layers of fresh kiwi, raspberries, strawberries, mango + crumbled whole wheat graham crackers + Kozy Shack® tapioca pudding topped with non-fat whipped cream and a Bing cherry on top)

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Stay tuned… I’ll be featuring a healthy Fourth of July meal on ABC 10 next week!