Sports Gear Shopping Party!

Colorful balloonsWhat Guests Get  As a guest of our Kick-Off Shopping Party!, you’ll receive 20% off your purchases (including already marked down items!) and a FREE lifetime ‘Basementeer’ membership fee (regularly $25). Basementeers receive 10% off every purchase every time they shop and 10% of the profits go to a charity of their choice.

The Sports Basement is a sporting-goods retailer with 7 locations in the San Francisco Bay Area and are known for selling the “best brands at basement prices”.

* Get Sized!  The Sports Basement offers gait analysis and will help you select the proper and correct fitting shoes. Great thing to do at the shopping party!

* Get Psyched!  Sports Basement San Ramon hosts weekly fun runs on Thursdays. Meet Coach Mike at the party to inspire you. 

* Get Started!  Karen Owoc, Certified Clinical Exercise Physiologist, will be there to answer your health, fitness, and nutrition questions.

* Get Geared Up!  The Sports Basement has everything from camping gear to training gear — even equipment rentals.

Medical fitness practice, HealthStyleRx, and the Sports Basement have joined as partners. To celebrate this partnership and to welcome you, we’re hosting this Kick-Off Shopping Party! Stop in for some refreshments and an evening of shopping for your sports and fitness gear. Friends and family welcome!

See you there!

We’re here to support your fitness goals and cultivate fun in moving. 

HealthStyleRx is a medical fitness practice in the San Francisco Bay Area.       Sports Basement is a sporting-goods retailer in the San Francisco Bay Area.

Contact: Karen Owoc  925.413.6207  |  karen.owoc@HealthStyleRx.org

Fit TV | Blinded by Blood Pressure


 
VIDEO: Untreated hypertension (high blood pressure) is the underlying cause of several life-threatening health conditions which can affect your heart, kidneys and other vital organs. It is known as the “silent killer” because there are often no warning signs or symptoms. Learn how your blood pressure can affect your eyes. (TRT: 01:01)
 

The Starbucks® Effect | Is Caffeine Shortening Your Life?

starbucks-grande-coffee

Would you ever drink a cup of Starbucks® iced brewed coffee at 2:00 AM, then wonder why you can’t fall asleep? Well, you may as well be doing that if you start each day with a grande-size coffee streaming through your veins.

Here’s why… Caffeine has a lasting effect — a half life of five to six hours to be exact. In other words, it takes five to six hours for the amount of caffeine in your body to be reduced to exactly one-half of its concentration. (Translation: the amount of caffeine remaining in your body after six hours is equal to the amount you flush down the porcelain throne.)

See How It Breaks Down

Coffee cup with abstract white steamDue to the half-life of caffeine and the amount of caffeine in one grande-size Starbucks® coffee, if you drank one every day at 8:00 AM, by Day 3 at 2:00 AM nearly 44 gm of caffeine could still be in your system. That’s equivalent to a 6-oz cup of Starbucks® iced brewed coffee. See how it’s calculated:  The Effects from Drinking One Starbucks® Grande Per Day for Three Days“. 

Caffeine starts accumulating in your body when you consume caffeine throughout the day. This could be in the form of another drink, food or even medication. 

If you drink a Starbucks® short (8-oz cup) at 2:00 PM every afternoon in addition to your 8:00 AM morning grande, by Day 3 at 2:00 AM, nearly 91 gm of caffeine could still be in your system. That’s equivalent to one 12-oz Starbucks® iced brewed coffee (a clue to why you may not be able to fall asleep during the week). See how it’s calculated: “The Effects from Drinking One Starbucks® Grande and One Short Per Day for Three Days“.

Your Personal Buzz (Half-Life Variables)

The half-life of caffeine is  not a fixed number and can vary from three to over seven hours based on the individual. Variables include your:    Continue reading “The Starbucks® Effect | Is Caffeine Shortening Your Life?”

Thank you | Blog Post #201

Business woman with laptopOn Friday I crossed the 200 mark and published my 201st blog post. If you asked me on Day 1 if I thought I’d make it to this point, I would have said, “No way!” because it was inconceivable that I’d have that much to say. But here I am today.

Many thanks to all of you who follow The Health Reporter. I am honored that you “like” my posts, leave comments, share the info, ask questions, grow with me, and say, “Wow, Karen, I didn’t know that!”. You keep me motivated and inspired knowing you find value in this blog.

Again, thank you. I’m not promising another 200 posts, but for now, together let’s strive to live longer, stronger and happier lives.

Best regards,
karen_signature

 

Fit Find | Aunt Patty’s® Date “Sugar”

Date sugarAunt Patty’s® Date Sugar is a tasty way to sweeten your food naturally. It’s made entirely from certified organic dates that have been dehydrated and finely ground. There’s nothing else in it but pure dried fruit –no artificial colors, flavors, additives, or preservatives.

Dates are high in fiber (both soluble and insoluble) and antioxidants, and are an excellent source of potassium. But don’t expect to get a significant dose of these nutrients in a one-teaspoon serving or by dusting it lightly over your food.

The 11-oz. shaker bottle makes the date sugar much easier to sprinkle on an individual bowl of oatmeal or yogurt. But to sweeten your baked goodies, you can buy it by the pound. Be sure to refrigerate after opening.

Date sugar has a texture similar to brown sugar and has a rich, caramel-like flavor. You can use it in:   Continue reading “Fit Find | Aunt Patty’s® Date “Sugar””