Lessons We Can Learn from Dogs

Dogs know how to live and love. We can learn from them…

golden retriever_dollarphotoclub_35886044_600x898• Always run to greet loved ones when they come home.

• Never pass the opportunity to go for a joy ride.

• Relish in the simple joy of fresh air and wind in your face.

• Take naps.

• Stretch before rising.

• Run, romp and play daily.

• Eat with gusto and enthusiasm.

• Thrive on attention and let people touch you.

• Avoid biting when a simple growl will do.

• On warm days, lie on your back in the grass. On hot days, drink lots of water and find shade.    Continue reading “Lessons We Can Learn from Dogs”

Do This and You’ll Be Happier

Skiing_catching air_istock_000002966698xsmallWhen was the last time you were totally immersed in the moment and not worrying, reminiscing or planning what you’re going to do next?

Live in the moment. Don’t multitask. In today’s high tech world where you can follow multiple browser tabs at once while tweeting and listening to your favorite playlist, you’ve been trained to fragment your brain into various compartments, scatter your attention, and demand instant gratification. Multitasking has become a way of life, addiction and/or survival. But that practice can lead you down a road to unhappiness.

Pets are great teachers of living in the moment
Pets are great teachers of living in the moment

Be Engaged

Immerse yourself in an activity and you’ll find greater happiness. Studies report people are happiest when they’re so focused on an activity that virtually nothing else exists. That is, they aren’t interrupted by extraneous thoughts and hours pass like minutes.   Continue reading “Do This and You’ll Be Happier”