When was the last time you were totally immersed in the moment and not worrying, reminiscing or planning what you’re going to do next?
Live in the moment. Don’t multitask.In today’s high tech world where you can follow multiple browser tabs at once while tweeting and listening to your favorite playlist, you’ve been trained to fragment your brain into various compartments, scatter your attention, and demand instant gratification. Multitasking has become a way of life, addiction and/or survival. But that practice can lead you down a road to unhappiness.
Immerse yourself in an activity and you’ll find greater happiness. Studies report people are happiest when they’re so focused on an activity that virtually nothing else exists. That is, they aren’t interrupted by extraneous thoughts and hours pass like minutes. Continue reading “Do This and You’ll Be Happier”→