Gluten-Free for Getting Fit

291961-New_certified_gluten_free_label_has_stringent_audit_and_review_processMore and more gluten-free products are taking up valuable real estate on grocery and health food store shelves. This is great news for people who suffer from celiac disease and cannot eat foods that contain gluten. But many people who do not have the disease perceive a gluten-free diet as healthier and for that reason, gluten-free diets have become a growing lifestyle trend.

Why Go Gluten Free

This diet excludes all foods that contain gluten, a protein found in wheat, barley, rye, malts, and triticale. The G-free up side is that this diet is essential for people with celiac disease or a gluten allergy or sensitivity. By eliminating gluten from the diet, many popular processed snack foods, cookies and cakes that are high in calories and void of nutrients are off limits. Note that opting to drop junk food from your diet alone can make your feel better, but it’s not necessarily because you’ve eliminated gluten.   Continue reading “Gluten-Free for Getting Fit”