KRON 4 | Does Your Voice Sound “Old”?

Have you ever talked to someone on the phone and determined the person is old just by the sound of his/her voice? You’ve likely heard an older person speak with that classic gravely, weak. raspy, wavering, hoarse, and/or breathless voice. When it comes to anti-aging, most people think about how to look younger and how to feel younger, but don’t usually think about how to “sound” younger.

As with everything else, your voice ages too, and most people don’t think about taking care of their ‘voice muscles’ like they do their biceps. On this KRON 4 health segment, Weekend News anchor, Marty Gonzalez, and I talk about how to keep your voice sounding “young”.

KRON 4 Vocal Cords
Karen demonstrates how you produce vocal sounds.

Causes of Sounding Old

Over 30% of people over age 65 have voice problems. As you age, your larynx (a.k.a. voice box) changes. The following conditions may be causing your voice to become hoarse and weak causing you to sound “old”:

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    • Vocal cords are less elastic (just like aging skin and muscles) and are unable to work in the same way as when you were young. Your vocal cords move and vibrate to make sounds. When the surrounding muscles move, your vocal cords either tighten or loosen. To make higher sounds, your cords tighten.
    • Vocal cords and muscles in the larynx wear out and become more thin. As a result, your voice may sound higher.
    • Vocal cords are dry due to a decrease in blood supply and number of lubricating glands.
    • Weak abdominals – In order to form a sound, your abs and rib cage squeeze your lungs which make you exhale air.
    • Decreased lung capacity – By the time you’re 80, you may have 50% less volume compared to when you were 20.
    • Acid reflux can cause harshness, sore throat, cough.
    • Rheumatoid arthritis – This condition can lead to hoarseness because your vocal cords cannot move well. The inflammation limits the ability of the joint near your windpipe (cricoarytenoid joint) to move.
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Rheumatoid arthritis can inflame the joint in your windpipe and cause you to sound old.

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KRON 4 | The Truth About Exercise and Weight Loss

VIDEO: Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” and I revealed some of the realities of exercise and weight loss. You’ve been working out regularly at the gym, so you expect those pounds to peel off as your activity increases. But it rarely works this way. There are several reasons that could be hindering your weight loss. Find out why you may not be losing weight and perhaps gaining it instead.

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Exercise and Weight Loss4

 

KRON 4 | The SMART Way to Lose Weight

VIDEO: Weekend anchor Marty Gonzalez on KRON 4 Morning News Weekend and I talked about the woes of New Year’s resolutions…

How many times have you resolved to lose weight at the start of each new year, but the year went by and you hadn’t lost an ounce — or perhaps you gained weight? I explain why and provide some tips to make this year’s weight loss effort a successful one.

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KRON 4_SMART Weight Loss V2_1.6.18

KRON 4 | Bouncing Back from a Binge

VIDEO:  Once again I had the pleasure of chatting with Marty Gonzalez, weekend anchor of “KRON 4 Morning News Weekend”…

Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.

Bouncing Back from a Binge3

Bouncing Back from a Binge2

KPFA 94.1 – Remedying Functional Limitations with Functional Fitness

Screen Shot 2017-08-08 at 6.55.27 AMDo you know what it means to be functionally fit? One in 3 people – and 60% of those over 65 – suffer from a functional limitation limiting their ability to carry out daily activities – like climbing stairs, bending over to tie their shoes, picking something up off the floor, or carrying groceries.

If you’d like to hear my radio interview on Remedying Functional Limitations with Functional Fitness on About Health, here it is!

About Health is a live weekly call-in radio show and hosted this week by Dr. Will Courtenay on KPFA 94.1. For more information: http://HealthStyleRx.org.