In a study of 43 couples, researchers at the University of Delaware and Ohio State University College of Medicine showed a connection between marital stress, hunger and food choices. The correlation was observed in healthy weight and overweight subjects, but was not seen in couples who were obese (having a BMI of 30 or higher).
They found that hostile marital arguments caused a surge in ghrelin, one of your hunger hormones. Known as the “appetite increaser”, ghrelin is primarily released in the stomach and signals your brain when it’s time to eat.
The couples agreed to participate for two days (each 9 1/2 hours long). They ate a meal together and tried to resolve one or more conflicts in their marriage. Hormones were tested at four different times of the day — once before a meal and three times after it (at two, four and seven hours after). Continue reading “Discomfort Food: Is Your Marriage Making You Fat?”
If you’re trying to lose weight, join 69% of American men and women over the age of 20 who are also overweight or obese. Don’t fret. Here are 10 things you can do that’ll shed some pounds AND don’t involve walking on a treadmill, riding a bike, or running around the block.
Of these 10 things, how many do you do now? DO YOU…
☐ Stop eating when distracted by the TV, computer, phone, or a magazine/book?
☐ Eat on a smaller plate? Do you eat on a 9″ dish versus an 11-12″ hungry man dinner plate?
☐ Use smaller utensils or chopsticks and take smaller bites of food?
☐ Always sit down to eat?
☐ Chew slowly and steadily? Do you chew until your food has lost all of its texture or is liquefied?
☐ Finish chewing and swallowing completely before taking another bite of food? Continue reading “10 Ways to Lose Weight Without Sweating”
Losing weight should be simple, but it’s become so darn complicated. You’re constantly COUNTING. You’re counting your ‘points’, carbs, calories, and even how many strawberries you’re allowed to eat.
From the time you wake up to the time you go to sleep, you are on a rigid dietary budget. Eek. What could be more exasperating. If you’re like most people, restriction and restraint bring about stress — a precursor to emotional eating. No wonder dieting is a great way to gain weight. What ever happened to the simple pleasure of eating?
Math Made Easier
If you used to break out into a cold sweat when you walked into your math class, brace yourself… because losing weight now is ALL about the math. But thanks to the hundreds of apps, calculators and products on the market, you no longer have to tally every calorie you buy, burn, chew, and crave… it’s all done for you. Does that make it better? NO. It’s made weight management a technological obsession. It’s now easier than ever to get an up-to-the-minute score on your “perceived” success — or failure. Continue reading “How to Lose Weight Without Losing Your Mind”
The Gluten-Free, Paleolithic (Paleo) and Raw Food diets have become trends, movements and lifestyles, but before you embark on any of them, here’s where they hit and where they miss.
This diet excludes all foods that contain gluten, a protein found in wheat, barley, rye, malts, and triticale.
The G-Free Up Side: This diet is necessary for people with celiac disease or a gluten allergy or sensitivity. By eliminating gluten from the diet, many popular processed snack foods, cookies and cakes that are high in calories and void of nutrients are off limits.
The G-Free Down Side: Many gluten-free products are not fortified or Continue reading “A Quick Look into Gluten-Free, Paleo and Raw Food Diets”
If your New Year resolution this year was to lose weight, how are you doing so far? How many times have you resolved to lose weight at the start of each new year and the result just didn’t turn out like you had hoped? The key to making this year’s fitness resolution a successful one is to establish objectives that are S.M.A.R.T.E.R. than before. In other words, your goal is…
Specific and Sets a Simple Health Habit: Oftentimes, goals are too vague and/or too complicated a process. “I will lose weight” does not focus on precise details. And when the process to lose weight becomes too complex, such as “drinking a freshly made veggie protein shake three times a day” when you’re out in the field all day, then the likelihood that you’ll stick with your goal is pretty slim.
Measurable and Meaningful: First, losing weight should be YOUR desire and not that of someone else and your goal should have measurable objectives. Be sure you have concrete criteria for measuring your progress. Aim for quantifiable results. It’s easier to assess whether your objective has been met if you commit to a specific number. Continue reading “The S.M.A.R.T.E.R. Way to Lose Weight”