KRON 4 | Stair Climbing, Sex and Heart Attacks

Are you able to walk for miles on a treadmill, but can barely ascend a few flights of stairs? I explain to Marty Gonzalez, KRON 4 Morning News Weekend anchor, why stair climbing is so different from walking — and how it not only benefits your life but your sex life as well.😉

KRON 4 Stair Climbing6

Stair Climbing vs. Walking

Stair climbing improves cardiorespiratory fitness. It is officially classed as a “vigorous” form of exercise. Stair climbing is a more POWERFUL form of walking because it:

KRON 4 Stair Climbing1

Stair Climbing and Sex

Researchers in Canada monitored healthy male volunteers averaging age 64 while they walked, lifted weights, or climbed stairs. Stair climbing was the most demanding. Stair climbing was:

  • Twice as taxing as brisk walking on level ground.
  • 50% harder than walking up a steep incline or lifting weights.
  • Faster at attaining peak exertion than walking (thus, explains the “huffing and puffing” going upstairs).

KRON 4 Stair Climbing2

How to Stair Climb Your Way to a Longer Life and Stop Middle-Age Weight Gain   

Continue reading “KRON 4 | Stair Climbing, Sex and Heart Attacks”

KRON 4 | Why Sugar Causes Wrinkles and Heart Disease

A 15-year study on “added sugar” and heart disease found that participants were twice as likely to die from heart disease who consumed 25 percent or more of daily calories from added sugar compared to those that consumed 10 percent or less. Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” and I talk about sugar and its link to aging.

KRON 4 Sugar3

KRON 4 Sugar11

KRON 4 Sugar5    Continue reading “KRON 4 | Why Sugar Causes Wrinkles and Heart Disease”

KRON 4 | Is Too Much Protein Aging You?

VIDEO:  You resolved to work out and build a better, stronger body this year. You’ve probably heard the regulars at the gym talk about the protein shakes they drink after a workout to pack on more muscle. Protein drinks are on the rise and generating huge profits, but do you know how much protein you actually need and that TOO much can age you? Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” talks with me for some answers.

KRON 4_Protein Needs6
Protein is an important component of your diet and is necessary to build and maintain all types of body tissue, such as your skin, neurons, organs, and muscle. (Your heart is a muscle too.)

Here’s how to determine your protein needs per day.

IMPORTANT NOTE: If you have a medical condition, such as chronic kidney disease, diabetes or cancer, it’s essential to consult a registered dietician for your specific dietary requirements. Some dietitians specialize in kidney disease (renal dietician) or cancer (oncology dietician).

KRON 4_Protein Needs_1.27.18

Protein Math

To determine your weight in kilograms, divide your weight in pounds by 2.2. For example, if you weigh 165 pounds, your weight in kilograms (kg) is 165 divided by 2.2 = 75 kg.    Continue reading “KRON 4 | Is Too Much Protein Aging You?”

Nutrition Session 2: The Specifics

Grocery Bag With Fruits and Vegetables

Do you need help planning balanced, antioxidant-rich* meals? This small-group session is a follow-up to “The Basics” class. It provides you with specific menus based around centenarian principles and the vegetarian and Mediterranean-style patterns. (The Basics class is not required, but recommended.)

Simple menu plans and plant-rich plates are heart healthy, diabetic friendly, and cancer protective. Ideal if you’re trying to lose weight and want simplicity in the kitchen.

*Note: If you received a low antioxidant test score, i.e., Skin Carotenoid Score (SCS), when we tested you at the Kick-Off Shopping Party, the menus provided in this class will help you boost antioxidant activity and your SCS score.

OBJECTIVE: Learn how to put healthy eating into practice.

FEE: $30 

WHEN: Thursday, August 10, 2017 at 4:00 pm

WHERE: Sports Basement San Ramon – 1041 Market Place, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist

Participants will receive 20% off on all purchases at the Sports Basement on this day.

Sports Basement logo2

How Stress Causes Heart Attacks and Disease

You eat healthy and exercise, but you have clogged arteries or worse yet, had a heart attack. You wonder how that could possibly be. Well, here’s one of the key (and most overlooked) reasons why… STRESS. 

Are You Stressed Out?

Psychological stress can emerge when you’re unable to cope or respond to real-life demands (stressors), e.g.,  unemployment, caregiving for the the chronically ill, family dysfunction, poverty, and/or work, marital, or financial issues. According to the American Psychological Association (APA, 2011), there are two types of stress:

  1. Acute stress – short-term form of stress that stems from the demands and pressures of the recent past and anticipated demands and pressures of the near future.
  2. Chronic stress – long-term form of stress that derives from unending feelings of despair/hopelessness.

Coping with Stress

Coping skills are essential in stress management. How well do you manage your stress? Take this 20-minute Coping and Management Skills Test in Psychology Today and find out. Click here for the 38-question self test.

Various studies have shown that exposure to persistent stress can result in long-term or permanent changes in the way you respond:

  • Emotionally – e.g., increased likelihood of depression
  • Physiologically – e.g., decreased ability to regulate inflammatory responses due to decreased tissue sensitivity to cortisol (your primary stress hormone and regulator of inflammation)
  • Behaviorally – e.g., increased smoking, decreased exercise and sleep, poor medical compliance

These changes can affect your susceptibility to and the development and progression of disease.   Continue reading “How Stress Causes Heart Attacks and Disease”