Live in the Moment…

Quote_If you are depressed..

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu

For more inspiration:

Fit TV | Anxiety and Depression Are Different in Men

June is Men’s Health Month

VIDEO: Three men/boys kill themselves every hour of every day. Would you recognize the symptoms if your son, husband, father or friend is depressed? Men generally don’t show the “classic” signs of depression nor do they typically reach out for help or seek medical attention.

Even trained clinicians are less likely to correctly diagnose depression in men than in women. In this episode, I talk with Dr. Will Courtenay, “The Men’s Doc”, an internationally-recognized expert on men’s emotional health. We discuss the symptoms and causes leading up to depression in men, including postpartum depression in men. (Yes, really!)

It wasn’t that long ago that actor and comedian Robin Williams shocked the world by killing himself. Williams battled drug and alcohol abuse for decades and had open heart surgery in 2009. Heart patients often experience anxiety after their cardiac event.

This episode also includes a three-minute segment on “Pet Health”. Pets often help alleviate depression. Find out how to care for your senior pet with San Ramon veterinarian Dr. Glen Weber.

Managing Man-opause

As men age, they gradually lose androgen, or testosterone, the hormone that makes men ‘men’. Hormone changes are a natural part of aging, but men and women experience these changes differently.

For women, when ovulation ends, their hormone production plummets over a relatively short period of time. Unlike this dramatic reproductive hormone plunge that women experience during menopause, sex hormone changes in men occur gradually over many years.    Continue reading “Managing Man-opause”

Beyond the Sneezing and Runny Nose

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Allergies can affect mood and lead to depression

Spring strikes 40 million Americans with seasonal allergies each year bringing on the usual coughing, sneezing and red itchy eyes. But researchers report that allergies may also cause psychological harm. Studies show allergies worsen mood, cognition and quality of life and can double the likelihood of depression.

Allergy-Depression Link

On the surface, if you can’t sleep well and you’re rundown and miserable, it’s bound to worsen your mood and make you more vulnerable to depression. Moreover, when you’re congested and have to breathe through your mouth to get oxygen, it’s irritating and unattractive. Sufferers often avoid socializing and isolate themselves which further increases their risk of depression.

Biological Connection

There’s no evidence that allergies actually cause people to feel depressed, but emerging studies reveal allergies can be a risk factor for depression. Beyond the sleep problems that can lead to poor concentration and depression, research suggests that there’s a biological component to the “allergy blues” that afflict so many allergy sufferers.


Allergic ‘rhinitis’, or commonly known as a stuffy nose, causes specialized cells in the nose to release cytokines. These small protein molecules rev up the immune system response whereby proinflammatory cytokines “inflame” your cells and tissues.   Continue reading “Beyond the Sneezing and Runny Nose”