Protect Your Pooch from Heatstroke
Your pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from overheating. Here’s how to be sure your four-legged friends keep their cool too.
How Your Pets Sweat
Dogs and other pets don’t sweat through their skin and fur. Their sweat glands are located in their foot pads.
- They cool themselves through their paws, but these few sweat glands are not significant enough to regulate their body temperature alone.
- Their primary method of cooling is by panting rapidly through their noses and mouths. So be sure you don’t muzzle your dog! They need to freely pant.
Protect Their Paws
- Along with sand, concrete, and asphalt, artificial (synthetic) turf get very hot too.
- Opt for cool grass or shady areas.
Warning Signs of Overheating
Fortunately, it’s not very difficult to see signs of overheating in dogs. Watch for the subtle, early signs of heat stroke.
Signs of Heat Exhaustion/Heat Stroke
A dangerously overheated dog may exhibit the following signs:
- Collapsing or convulsions
- Vomiting (sometimes with blood)
- Red or pale gums
- Bright red tongue
- Glazed eyes
- Rapid heart rate
- Lack of coordination (wobbly or drunken gait)
- Fever (usually 103 and 106 degrees Fahrenheit and higher)
- Loss of consciousness (cannot be awakened)
- Small amounts of or no urine
*Heat stroke can progress to organ failure, seizures, coma, cardiac arrest, and death.
Risk Factors for Overheating
Continue reading “KRON 4 | Protect Your Pooch from Heatstroke and Severely Burned Paws”
Numerous studies have linked a high intake of red meat or processed meats to colon cancer. KRON 4 Morning News Weekend anchor, Marty Gonzalez, has me explain why eating animal protein and fat are to blame.
Bile is to Blame
- Bile assists with digestion by breaking down fats. Think of bile as “Mother Nature’s degreaser”. This greenish yellow secretion is made and released by the liver, then concentrated and stored in the gallbladder until fat enters your small intestine.
- Bile acids stimulate the growth of bacteria, which convert the primary bile acids into secondary bile acids.
- Bile acids, particularly secondary bile acids, have long been suspected as being cancer-causing.
- Eating more fat means more fat and bile acids in the colon.
High Saturated Fats in the Diet
- A high intake of saturated fat is associated with high levels of bile, which is usually evident in colon cancer patients.
- High saturated fats + high levels of bile are factors that produce colorectal cancer tumors.
Meat Sources High in Saturated Fat
- Meat – e.g., fatty cuts of beef, pork, lamb
- Processed / deli meats – salami, sausages, chicken skin
- Lard – pig fat
Bile Circulates from Colon to Breast
Continue reading “KRON 4 | Why Meat is Linked to Colon Cancer”
Your pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from overheating. But how do your four-legged friends keep their cool?
How Your Pets Sweat
Dogs and other pets don’t sweat through their skin and fur. Their sweat glands are located in their foot pads. They cool themselves through their paws and by panting through their noses and mouths. (Be sure you don’t muzzle your dog! They need to freely pant.)
It’s especially important to protect their paws, so avoid walking your dog on dangerously hot surfaces like sand (at the beach), concrete, or asphalt as they can severely burn their foot pads. Before taking your dog for a walk, place your hand or bare foot on the walking surface for 10 seconds. If it’s too hot for you, then it’s too hot for your pet! Opt for cool grass or shady areas.
Signs of Heat Stroke
Per veterinarians Drs. Foster and Smith, signs of heat stroke in dogs include: Continue reading “Protect Your Pets from Heat Stroke”
Signs of aging include more than receding hairlines and gums, wrinkles, painful joints, and clogged arteries. As with everything else, your voice ages too, and most people don’t think about taking care of their “voice muscles” like they do their biceps.
Have you ever talked to someone on the phone and determined the person is old just by the sound of his/her voice? You’ve likely heard an older person speak with that classic gravely, weak. raspy, wavering, hoarse, and/or breathless voice. With that said, how old do YOU sound?
Why Your Voice Makes You Sound Old
Over 30% of people over age 65 have voice problems. As you age, your larynx (a.k.a. voice box) changes. The following 12 reasons may be causing your voice to become hoarse and weak and thus, sound old:
- Your vocal cords are less elastic (just like aging skin and muscles) and are unable to work in the same way as when you were young. Your vocal cords move and vibrate to make sounds. When the surrounding muscles move, your vocal cords either tighten or loosen. To make higher sounds, your cords tighten.
- Your vocal cords and muscles in the larynx wear out and become more thin. As a result, your voice may sound higher.
- Thickened mucous increases the amount of mass that needs to vibrate and results in a lower pitched voice. This increase is thought to be due to a decrease in hormones that affect the mucous membranes of your vocal cords.
- Acid reflux can cause harshness, sore throat, cough.
- Weak abdominals – In order to form a sound, your abs and rib cage squeeze your lungs which make you exhale air.
- Decreased lung capacity – By the time you’re 80, you may have 50% less volume compared to when you were 20.
- Rheumatoid arthritis – This condition can lead to hoarseness because your vocal cords cannot move well. The inflammation limits the ability of the joint near your windpipe (cricoarytenoid joint) to move.
- Messages from your brain to the voice box become inefficient and nerve endings die.
- Decrease in blood supply and number of lubricating glands which cause the vocal cords to dry out.
- Change in your tongue, lips and teeth making it more difficult to form words. As a result, your voice becomes thinner and wavers.
- Parkinson’s disease
How to Keep Your Voice Younger Longer
Here are some quick fixes to slow and minimize the aging of your voice. Continue reading “How “Old” Do You Sound?”
See the complete list of 11 colors here: https://www.pinterest.com/karenowoc/fit-tips-quick-health-bites/
Urine comes in a variety of colors (and smells) which can say a lot about you. Check out this infographic from the Cleveland Clinic. Your pee color is a good barometer for your level of hydration. Be sure to drink enough water — especially if you exercise, the weather is warm or you’re sweating a lot from dreadful hot flashes!
Dehydration is a risk factor for painful kidney stones and low blood pressure (your blood loses volume) whereby your brain and muscles can’t get enough oxygen. A good rule of thumb is to drink half your weight in ounces. For example, if you weigh 150 pounds, try to drink 75 ounces of water per day which is a little more than 9 cups. Add exercise and you’ll need to drink even more.
Fit Tip: If you’re not a water drinker, “eat” your fluids by consuming a lot of ‘water-rich’ foods like fruits and vegetables. Lettuce is 95% water, watermelon 92%, oranges 88%, and apples are 84% water. Also, soups made with lots of broth and veggies are an excellent way to get hydrated.