Heart disease is often blamed on genetics (your mom, dad, grandparents…) BUT over 360,000 Americans manage to kill themselves each year from the food they eat. Cardiovascular disease is the country’s number one killer and coronary artery disease or ischemic heart disease (where plaque-filled arteries literally choke off oxygen to your heart) leads the way.
Coronary heart disease accounts for 1 in 7 deaths in the United States per year. But plaque not only builds up in your coronary arteries, it builds up in the vessels of your brain as well. And the result? Your brain shrinks.
BRAIN CELLS DIE
Unfortunately, the fat-laden, sugar-heavy junk you consume (and find so addictive) often packs on pounds around your middle. Abdominal obesity has been shown to kill brain cells. According to a study published in the Annals of Neurology, having more belly fat is associated with a decrease in total brain volume in middle-aged adults.