KRON 4 | How to Make Your Veins Last Longer

Nearly sixty percent of men suffer from varicose veins, so it’s not a common problem for just women and grandmas. Young men are afflicted as well. Here’s how to keep your veins healthy, strong, and functional.

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What are Varicose Veins

Varicose veins are gnarled, enlarged veins, most commonly appearing in the legs and feet, and they are visible under the surface of the skin. These ballooned veins develop a bluish/brown appearance, but they’re not just a cosmetic concern.

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Varicose veins afflict 60% of men.
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Varicose veins are swollen and gnarled.

The Cause — It’s All About the Valves!

They occur when the valves in your veins do not work properly. Your blood is supposed to flow in ONE direction thanks to many one-way valves in your veins. Your veins have to return blood to your heart — that is, your blood has to flow “upstream”. Once it reaches the heart, it is routed to your lungs to reoxygenate.

Faulty valves cause blood to flow back into the vein and then enlarge and swell. Due to excess pressure on the valves, they get stretched and less elastic (flexible). Depending on the vein, you have 1-13 valves per vein.

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Healthy valves keep the blood running one-way (back up to the heart).
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Valves weaken and blood no longer flows in one direction.

Dangers!   

These ballooned, gnarled veins are not just a cosmetic concern. These weak bulging vessels can rupture and bleed as well as cause swelling and throbbing (mild to moderate pain) which can cut into your daily activities. Worse yet, they can cause dangerous blood clots and skin ulcers (sores).

Legs of old woman with varicose veins.

Symptoms

  • Aching legs 
  • Legs feel heavy (especially after exercise or at night)
  • Swollen ankles
  • Shiny skin discoloration near the varicose veins
  • Red, dry, itchy skin
  • Leg cramps when suddenly standing up

Risk Factors      

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