KRON 4 | Is Black Rice the New Brown?

Did you know… that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries?

KRON4_Black Rice6

The “Forbidden Rice”

In ancient China, black rice was known as “forbidden rice” because only the emperor and members of the royal family were allowed to eat it. Black rice was first introduced to the United States in the 1990’s.

KRON4_Black Rice3
Uncooked black rice (black) with cooked black (deep purple) and brown rice.

Characteristics of Black Rice

  • Color: Raw black rice is black or dark brown. When cooked, it becomes a deep purple-burgundy due to the healthful pigments (anthocyanins). The color will transfer to other foods, so if you combine brown rice with black, it’ll turn a purple hue.
  • Taste: Black rice has a roasted nutty taste. It’s used in Asian desserts as well as for food coloring, noodles, sushi, and pudding.
  • Storage: Store in the refrigerator and use within 3 months.

Superior Nutrition

Black rice is a whole grain and more nutritious than brown and white rice. It has more fiber, protein, and iron as well as fewer calories and carbohydrates. Here’s how they compare:

Black Rice Lundberg

1/4 cup uncooked BLACK rice (Organic Black Pearl Rice by Lundberg® Family Farms)

  • 160 calories
  • 33 grams carbohydrates
  • 5 grams protein
  • 3 grams fiber
  • 6% iron

Sukoyaka Genmai Brown Rice Whole Grain1/4 cup uncooked BROWN rice (by Sukoyaka Genmai)

  • 190 calories
  • 42 grams carbohydrates
  • 3 grams protein
  • 3 grams fiber
  • 0% iron

1/4 cup uncooked WHITE rice (by Rice Select™)

  • 190 calories
  • 45 grams carbohydrates
  • 3 grams protein
  • Not a significant source of dietary fiber or iron.

The Color is the Antioxidant!   

Continue reading “KRON 4 | Is Black Rice the New Brown?”

Quick Quinoa with Wasabi Arugula and Shrimp

Need some healthy fast food? Here’s a high-protein, high fiber dish that you can enjoy as a side, salad or to-go lunch. Why quinoa? It’s protein dense, rich in B vitamins and omega-3 fats which means it’s not only healthy for your heart, but nourishing for your bones and skin. It’s also gluten-free if you’re sensitive to wheat. The frozen red quinoa and brown rice combo is already cooked which makes preparing this power salad simple and quick!   Continue reading “Quick Quinoa with Wasabi Arugula and Shrimp”