Junk Food Leads to More Than Waist Gain

Americans kill themselves from the food they eat.

Heart disease is often blamed on genetics (your mom, dad, grandparents…) BUT over 360,000 Americans manage to kill themselves each year from the food they eat. Cardiovascular disease is the country’s number one killer and coronary artery disease or ischemic heart disease (where plaque-filled arteries literally choke off oxygen to your heart) leads the way.

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Brain and Heart_600x1022Coronary heart disease accounts for 1 in 7 deaths in the United States per year. But plaque not only builds up in your coronary arteries, it builds up in the vessels of your brain as well. And the result? Your brain shrinks.

BRAIN CELLS DIE

Unfortunately, the fat-laden, sugar-heavy junk you consume (and find so addictive) often packs on pounds around your middle. Abdominal obesity has been shown to kill brain cells. According to a study published in the Annals of Neurology, having more belly fat is associated with a decrease in total brain volume in middle-aged adults.

Type 3 Diabetes: The New Term for Alzheimer’s

Memory Loss

Lifestyle Diseases that Affect Your Brain

Lifestyle diseases are diseases that occur primarily as a result of your daily habits. Some of the main contributing factors include: bad food habits, physical inactivity, stress, and an aging biological clock.

Diabetes (A Model of Accelerated Aging)  

The connection between type 2 diabetes and Alzheimer’s disease or other forms of dementia are real and strong.

Experts are now referring to the progression from type 2 diabetes to Alzheimer’s disease and other forms of dementia to type 3 diabetes or brain diabetes. It occurs when neurons in the brain become unable to respond to insulin which is essential for memory and learning.

There is considerable evidence that diabetes is related to brain diseases. Younger diabetics suffer a variety of degenerative diseases earlier and with greater severity than non-diabetics and seem to age more rapidly than normal.

People with type 2 diabetes are 50-65% more likely to develop Alzheimer’s disease than people with normal blood sugars.

Coronary Artery Disease  

Research shows if you get cardiovascular disease, it is likely to affect your cognitive function. Plaque builds up in your brain as well as your heart. Unhealthy patterns of cholesterol disrupt communication between nerve cells in your brain and contribute to memory and mental destruction.

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Risk of memory loss increases as waistline increases

Obesity  

As the population ages, it is expected that dementia incidences will increase 400% in the next 20 years. A 27-year study found obese people were 74% more likely to have dementia, while overweight people were 35% more likely.

Possible speculation is that substances such as leptin, a hormone released by visceral or “belly” fat may have some adverse effects on the brain. Leptin plays a role in appetite regulation but also in learning and memory.

Protect your brain matter.

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Do You Have “Senior Moments”?

Businessman pulling a clock hand backwards

Yesterday, a 77-year-old gentleman under my care complained of increasing memory decline. When I tested him, he was only able to recall 2 words out of 10 on his objective memory assessment. He felt like he “failed” the test. After our first Brain Boot Camp session, he recalled 20 out of 20 words!!! As you can imagine, he felt pretty encouraged. I was thrilled! 

Take care of your brain now. The brain shrinks a decade BEFORE signs of Alzheimer’s disease appears. The earliest stages of Alzheimer’s may begin as many as 20 YEARS BEFORE the disease is severe enough to be diagnosed. It’s much easier to protect healthy brain cells than it is to try to revive dead ones.

Special rates for private and semi-private sessions in Sept/Oct. For current openings: (925) 413-6207 or karen.owoc@brainbootcamp.org.

Protect Your Brain from Shrinking

Alzheimer’s Predictor

Researchers are optimistic that they found a new way to predict Alzheimer’s disease, but learn how to PROTECT your brain from Alzheimer’s with Brain Boot Camp.

I’d like to invite you to “Like” my new Facebook page. The scientific evidence is clear: brain aging begins as early as your twenties. Brain Boot Camp is a fun, interactive class! Don’t let your brain grow old before you do!  http://Facebook.com/brainbootcampers