Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.
Losing weight should be simple, but it’s become so darn complicated. You’re constantly COUNTING. You’re counting your ‘points’, carbs, calories, and even how many strawberries you’re allowed to eat.
From the time you wake up to the time you go to sleep, you are on a rigid dietary budget. Eek. What could be more exasperating. If you’re like most people, restriction and restraint bring about stress — a precursor to emotional eating. No wonder dieting is a great way to gain weight. What ever happened to the simple pleasure of eating?
Math Made Easier
If you used to break out into a cold sweat when you walked into your math class, brace yourself… because losing weight now is ALL about the math. But thanks to the hundreds of apps, calculators and products on the market, you no longer have to tally every calorie you buy, burn, chew, and crave… it’s all done for you. Does that make it better? NO. It’s made weight management a technological obsession. It’s now easier than ever to get an up-to-the-minute score on your “perceived” success — or failure. Continue reading “How to Lose Weight Without Losing Your Mind”
The holiday feasting is finally behind us. Since Thanksgiving seemed to roll right into Christmas this year, perhaps it was especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may be starting the new year with a wider waistline and a guilty conscience. Well, don’t fret because here are 10 humane ways to get back on track.
1. DON’T beat yourself up for “being bad”. Avoid dwelling on having gone back for seconds (or thirds) and/or indulging in Aunt Clara’s irresistible tray of homemade cookies. Beating yourself up because you “went off your diet” will only bring on feelings of failure.
2. DON’T starve yourself or overly restrict your calories to “make up for being bad”.
3. DON’T vow to “go on a diet” and here’s why… Continue reading “How to Bounce Back from a Binge”
Is your work and/or personal life a daily grind of surviving turbulent emotional stress? Tight deadlines, illness, family, relationship and financial problems are enough to succumb to an emotional eating binge. You need food to fuel your muscles, but food also feeds your feelings.
Emotional vs. Physiological Hunger
When eating is triggered by an emotion rather than physiological hunger, it’s known as ’emotional eating’ and comes at a cost to your health. Emotional hunger is distinctly different from being physically hungry. It strikes suddenly, whereas the rumblings of physiological hunger occur gradually.
Emotional hunger is a psychological need to fill a void and generally involves a craving for a specific food, i.e., a ‘comfort food’. On the other hand, physiological hunger can be satisfied by any variety of foods and isn’t focused on one particular item.
Comfort foods are foods that you crave to obtain a good feeling when you’re in a negative mood, such as when you’re angry or depressed. But you may also reach for comfort foods to sustain good, positive emotions, such as when you’re happy, relieved or elated. Comfort foods become dangerous when they’re unhealthy choices.
The most popular comfort foods for women are sweet, such as:
- Ice cream
Men, however, tend to gravitate towards food with more substance, such as: