Basic Training for Boomers (Senior Fitness)

According to the Centers for Disease Control and Prevention, one out of three ‘Beyond Boomers’ (seniors 65 years and older) fall each year. Falls are the leading cause of injury deaths among older adults. In 2010, direct medical costs of falls totaled over $28 billion. By urging Baby Boomers to get back to the basics of proper walking and posture, this problem can be prevented.

The Classic “Old Man’s Walk”

If you’ve ever noticed how many seniors walk, their heads are jetted forward, shoulders are rounded, eyes pointed down, and they’re bent forward at the waist. Walking this way shifts their center of gravity forward making them doubly prone to toppling over. Worse yet, they walk flat-footed (rather than walk heel to toe), so they never shift their weight from one leg to the other. ‘Shuffling’ the feet in this way diminishes balance and lower leg strength.   Continue reading “Basic Training for Boomers (Senior Fitness)”