KRON 4 | Save Your Smile with an Anti-Aging Dental Diet

See how certain types of food can soften a chicken bone — just like your enamel. Your toothless grin at six may have been cute back then, but as an adult, it’s not so adorable. Check out my ‘chicken bone experiment’ to demonstrate dental health to Marty Gonzalez, anchor of KRON 4 Weekend News. We all know that candy and sweets aren’t good for your teeth, but preventing tooth decay and preserving your aging teeth involve more than what NOT to eat…

Enamel Enemy No. 1 

Your enamel is the hard outer layer on your teeth that protects them from harmful acids. Your teeth are covered with a sticky film of bacteria called plaque. When sugars from the food you eat/drink mix together with plaque, acid is formed. SUGAR + PLAQUE = ACID

  • Acids attack your teeth. Repeated attacks can cause the tooth enamel to break down (soften) which can lead to cavities. When acid levels in your mouth drop below 5.5 on the pH scale, tooth enamel begins to be destroyed.
  • On the pH scale (a measure of acidity in chemistry), 1 is a strong acid and 7 is neutral.

Coca-Cola is More Acidic than Vinegar

Everyday food and drinks contain varying amounts of acid and sugar (an acid producer). Acids dissolve the calcium and minerals out of bones to make them soft. Similarly, the acids that attack your teeth can erode your enamel (by removing minerals from the enamel) making them susceptible to wear, pain and decay.

pH levels of the following drinks:

  • Water = 7 (neutral)
  • Milk = 6.8
  • Fruit juices = 3.3 to 3.8
  • Vinegar = 2.9
  • Coca-Cola = 2.5 (with 9 1/3 teaspoons of added sugar in a 12-oz. can)

Foods that Build Strong Teeth

Foods that contain bone-building vitamins and minerals (e.g., magnesium, calcium, and vitamin D) will help you preserve your aging teeth.

1.  Magnesium
Magnesium is an especially important mineral in strengthening aging teeth and bones, so include plenty of:

  • Nuts, nut butters, seeds
  • Dried beans, lentils, whole grains
  • Green leafy vegetables. dried fruits

2.  Calcium and Vitamin D
In general, dairy products are good sources, but non-dairy foods are also excellent sources of bone-building calcium. They include:

  • Tofu
  • Sardines
  • Shrimp
  • Broccoli
  • Dark-green leafy green vegetables (e.g., kale, spinach, arugula, basil)

Pairings that Neutralize Acids

Foods that increase saliva production and neutralize acids will help keep your teeth healthy and strong. Pair acids in the following ways…    Continue reading “KRON 4 | Save Your Smile with an Anti-Aging Dental Diet”

KRON 4 | Does Your Voice Sound “Old”?

Have you ever talked to someone on the phone and determined the person is old just by the sound of his/her voice? You’ve likely heard an older person speak with that classic gravely, weak. raspy, wavering, hoarse, and/or breathless voice. When it comes to anti-aging, most people think about how to look younger and how to feel younger, but don’t usually think about how to “sound” younger.

As with everything else, your voice ages too, and most people don’t think about taking care of their ‘voice muscles’ like they do their biceps. On this KRON 4 health segment, Weekend News anchor, Marty Gonzalez, and I talk about how to keep your voice sounding “young”.

KRON 4 Vocal Cords
Karen demonstrates how you produce vocal sounds.

Causes of Sounding Old

Over 30% of people over age 65 have voice problems. As you age, your larynx (a.k.a. voice box) changes. The following conditions may be causing your voice to become hoarse and weak causing you to sound “old”:

KRON 4 Vocal Cord3

    • Vocal cords are less elastic (just like aging skin and muscles) and are unable to work in the same way as when you were young. Your vocal cords move and vibrate to make sounds. When the surrounding muscles move, your vocal cords either tighten or loosen. To make higher sounds, your cords tighten.
    • Vocal cords and muscles in the larynx wear out and become more thin. As a result, your voice may sound higher.
    • Vocal cords are dry due to a decrease in blood supply and number of lubricating glands.
    • Weak abdominals – In order to form a sound, your abs and rib cage squeeze your lungs which make you exhale air.
    • Decreased lung capacity – By the time you’re 80, you may have 50% less volume compared to when you were 20.
    • Acid reflux can cause harshness, sore throat, cough.
    • Rheumatoid arthritis – This condition can lead to hoarseness because your vocal cords cannot move well. The inflammation limits the ability of the joint near your windpipe (cricoarytenoid joint) to move.
RA Joint_AdobeStock_70814564
Rheumatoid arthritis can inflame the joint in your windpipe and cause you to sound old.

KRON 4 Vocal Cords4    Continue reading “KRON 4 | Does Your Voice Sound “Old”?”

KRON 4 | Is Too Much Protein Aging You?

VIDEO:  You resolved to work out and build a better, stronger body this year. You’ve probably heard the regulars at the gym talk about the protein shakes they drink after a workout to pack on more muscle. Protein drinks are on the rise and generating huge profits, but do you know how much protein you actually need and that TOO much can age you? Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” talks with me for some answers.

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Protein is an important component of your diet and is necessary to build and maintain all types of body tissue, such as your skin, neurons, organs, and muscle. (Your heart is a muscle too.)

Here’s how to determine your protein needs per day.

IMPORTANT NOTE: If you have a medical condition, such as chronic kidney disease, diabetes or cancer, it’s essential to consult a registered dietician for your specific dietary requirements. Some dietitians specialize in kidney disease (renal dietician) or cancer (oncology dietician).

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Protein Math

To determine your weight in kilograms, divide your weight in pounds by 2.2. For example, if you weigh 165 pounds, your weight in kilograms (kg) is 165 divided by 2.2 = 75 kg.    Continue reading “KRON 4 | Is Too Much Protein Aging You?”

How to Slow Growing Old

Businessman Suffering From Shoulder PainIf you’ve ever moaned, “Ugh. It’s tough growing old.”, you’re likely in pain or you can’t do the things you used to do. But all is not lost! You can control how well you feel and how fast you age. However, before laying out the foundation of youth, here’s why your body is aging in the first place.

Blame It On Blood Sugar

One of the key suspects in what causes your cells to deteriorate is your own circulating blood sugar (glucose). In a process called glycation, these glucose molecules cling to proteins, and a chain of chemical reactions take place in your body. The end result? Proteins clump together, known as crosslinked proteins, which accumulate over time and disrupt the normal functioning of your cells.

Advanced Glycation End Products (AGEs)

These “crosslinks”, also known as advanced glycation end products (AGEs) or glycotoxins, seem to ‘stiffen’ tissues. A stiff body is an aging body. But remember my mantra: “Your age is a given. Growing old is an option.” So don’t throw up your hands just yet. Read on…

Why You Get Stiff

Collagen is the most common and longest living protein molecule in your body. Skin care companies spend billions of dollars trying to replicate it and sell it as their revolutionary secret to erasing wrinkles. Collagen provides structure and support to not only your skin, but to your joints and organs as well.

In addition to AGEs, the following factors promote the breakdown of collagen resulting in skin laxity and wrinkling:

  • Hormone loss (estrogen levels decline after menopause)
  • Sun exposure
  • Cigarette smoke
  • Pollution
  • Other sources of free radicals

The condition of your skin is a good reflection of what’s going on internally. When glucose binds with collagen (part of the aging process), collagen loses its suppleness and becomes less flexible. As a result, your lungs, arteries, tendons, and other tissues stiffen. Stiff = Less efficient. For example, when your arteries are stiff, they lose their contractility and can’t pump as much blood through them due to their limited inability to expand and contract.

Age-Related Diseases Linked to AGEs      

Continue reading “How to Slow Growing Old”

How “Old” Do You Sound?

Woman talking with alphabet letters coming out of her mouthSigns of aging include more than receding hairlines and gums, wrinkles, painful joints, and clogged arteries. As with everything else, your voice ages too, and most people don’t think about taking care of their “voice muscles” like they do their biceps.

Have you ever talked to someone on the phone and determined the person is old just by the sound of his/her voice? You’ve likely heard an older person speak with that classic gravely, weak. raspy, wavering, hoarse, and/or breathless voice. With that said, how old do YOU sound?

Why Your Voice Makes You Sound Old

Over 30% of people over age 65 have voice problems. As you age, your larynx (a.k.a. voice box) changes. The following 12 reasons may be causing your voice to become hoarse and weak and thus, sound old:

  1. Your vocal cords are less elastic (just like aging skin and muscles) and are unable to work in the same way as when you were young. Your vocal cords move and vibrate to make sounds. When the surrounding muscles move, your vocal cords either tighten or loosen. To make higher sounds, your cords tighten.
  2. Your vocal cords and muscles in the larynx wear out and become more thin. As a result, your voice may sound higher.
  3. Thickened mucous increases the amount of mass that needs to vibrate and results in a lower pitched voice. This increase is thought to be due to a decrease in hormones that affect the mucous membranes of your vocal cords.
  4. Acid reflux can cause harshness, sore throat, cough.
  5. Weak abdominals – In order to form a sound, your abs and rib cage squeeze your lungs which make you exhale air.
  6. Decreased lung capacity – By the time you’re 80, you may have 50% less volume compared to when you were 20.Dr and Pt_Dollarphotoclub_59591195
  7. Rheumatoid arthritis – This condition can lead to hoarseness because your vocal cords cannot move well. The inflammation limits the ability of the joint near your windpipe (cricoarytenoid joint) to move.
  8. Messages from your brain to the voice box become inefficient and nerve endings die.
  9. Decrease in blood supply and number of lubricating glands which cause the vocal cords to dry out.
  10. Change in your tongue, lips and teeth making it more difficult to form words. As a result, your voice becomes thinner and wavers.
  11. Parkinson’s disease
  12. Diabetes

How to Keep Your Voice Younger Longer   

Here are some quick fixes to slow and minimize the aging of your voice.    Continue reading “How “Old” Do You Sound?”