Fit Find | Wasa® Flaxseed Crispbread

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If you’re looking for a cracker for spreading your Nuttzo™ and Fiordifrutta™ or for diving into a bowl of Aubergine® Fire-Roasted Eggplant and Garlic Spread (my favorite!), I haven’t come across any that are healthier than Wasa® Flax Seed Crispbread.

One thing though… you can’t compare this cracker to a salty, buttery club cracker or any other cracker processed with oil and salt. In fact, you may even say Wasa® Flax Seed Crispbread tastes like ‘sawdust’. Yes, really. But don’t go away yet!    Continue reading “Fit Find | Wasa® Flaxseed Crispbread”

Fit Minute | Check Cholesterol for Alzheimer’s Risk

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If you think getting Alzheimer’s disease is a just a consequence of bad genes or bad luck, think again. Researchers suggest you could have some control over your getting the disease.

A UC Davis study revealed that healthy cholesterol levels not only keep your heart healthy, but your brain too. It is the first study to specifically link cholesterol to amyloid plaques in the brain of living human participants. Deposits of amyloid plaque (detected by a brain scan) are indicative of Alzheimer’s disease.

What is Amyloid Plaque?

Amyloid beta (or beta amyloid) is a protein necessary for normal brain activity. But, in the early stages of Alzheimers, this protein forms deposits, known as amyloid plaques, which disrupt communication between nerve cells in your brain.    Continue reading “Fit Minute | Check Cholesterol for Alzheimer’s Risk”