Got Milk? Which One is Best?

MilksWhole milk, 2% fat, 1% fat, nonfat, soy, almond, rice, coconut, and chocolate. With so many varieties of milk to choose from at the supermarket, it’s no wonder shoppers are so confused. Get the nutritional facts and find out which milks are the best, acceptable and the worst.

The Best Milk

Organic Skim Cow’s Milk (a.k.a. fat-free or nonfat): Skim milk is rich in key nutrients with none of the saturated fat that’s in 1%, 2% and whole milk. Milk is an excellent source of:   Continue reading “Got Milk? Which One is Best?”

♥ Daily Dose | What Makes a Good Breakfast?

Empty gas tank_PDAre you running on an empty tank? People who start their day without an a.m. meal often feel depleted, overeat later in the day, and make some not-so-smart decisions as they go along. Eating a good breakfast sets the stage for making healthy choices that will power up your body as well as your brain.

Why Eat Breakfast?

As you sleep, your body works hard to digest last night’s dinner. By the time you wake up, your body and brain demand fuel.

Three Breakfast Components

Morning menus are filled with options — from breakfast wraps to smoothies in every color — and need not be complicated. Breakfast can be simple, quick and satisfying. Be sure it includes a heart-healthy mix of whole grains, protein, and healthy fat to satisfy you as well as sustain you.   Continue reading “♥ Daily Dose | What Makes a Good Breakfast?”