Live longer. Lose weight humanely. Fight Alzheimer's with Your Fork™. Get Real Food recipes that are doable and delicious. Featuring micro-posts, articles, and videos! Your source for living a longer, stronger, and happier life. Join me now for your daily serving of quick health bites!
A large waistline (abdominal obesity or “having an apple shape”) puts you at risk for cardiovascular disease, high blood pressure, stroke, high cholesterol, and type 2 diabetes — all of which can affect your longevity. Belly fat is also one of the risk factors for metabolic syndrome. See Daily Dose | Why Metabolic Syndrome Matters.
A study published in the American Journal of Clinical Nutrition (Katcher, H.I. American Journal of Clinical Nutrition, January 2008; vol 87: pp 79-90), found that a calorie-controlled diet*rich in whole grains decreased extra fat from the waistlines of obese subjects with metabolic syndrome compared to dieters who ate refined-grain foods.
*Daily energy needs minus 500 calories per day were calculated to produce a calorie deficit needed to achieve weight loss.
The Whole-Grain Diet
A grain product is whole grain if a “whole grain” is listed as the first ingredient on the food label. By following the whole-grain eating plan, participants lost more abdominal fat than another group that ate the same diet, but ate refined grains instead.
Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). SCA is a condition in which the heart suddenly and unexpectedly stops functioning. According to the American Heart Association, a golfer is one of over 380,000 people in the United States each year to suffer from out-of-hospital sudden cardiac arrest… and less than seven percent survive. The other four most common places for SCA are airports, shopping malls, stadiums, and jails.
Metabolic syndrome, also known as syndrome X or obesity syndrome, is the name of a group of risk factors that increases your risk for:
Coronary artery disease (CAD) also known as atherosclerotic heart disease – Atherosclerosis is a condition in which plaque (a waxy substance) builds up inside your coronary arteries and hardens and narrows your arteries. The narrowing reduces blood flow to your heart muscle and can result in chest pain, a heart attack, heart damage, or even death.
Question:What’s your take on Stevia as a sugar substitute? I use a flavored coffee creamer (French vanilla or Irish cream) in my coffee and would like to add some kind of sweetener.From John S., San Ramon, CA
Answer:First, the flavored coffee creamers are already sweetened. The primary ingredients of commercial creamers are oil, sugar and artificial flavor/color. See my post on Creaming Up Your Coffeefor healthier alternatives.
Second, almost all of my patients with type 2 diabetes are hooked on calorie-free sugar substitutes, struggling with their weight and have cardiovascular disease. Coincidence? Maybe not. Studies on artificial sweeteners show these compounds contribute to weight gain, sugar cravings and obesity. Also, compared to people who avoid diet or regular soft drinks, diet soda drinkers also appear to have elevated risks for:
Metabolic syndrome (the name of a cluster of risk factors that occur together and increase your risk for coronary artery disease, stroke, and type 2 diabetes)
But It’s “Natural”…
Stevia is a plant native to South America, also known as sweetleaf or sugarleaf, and is processed to produce a calorie-free sugar substitute. Because it’s derived from a plant, food companies market stevia as a “natural” sweetener to appeal to dieters, diabetics and health-conscious individuals who presume it must be healthier and safer than those originating in a lab. But unless you are eating stevia in its whole-leaf or crude form (which is NOT FDA-approved due to possible health effects), it isn’t all that “natural”. Continue reading “♥ Daily Dose | Stevia and Sugar Substitutes”→
When you walk or climb stairs, do you have… cramping, pain, aching, or tiredness in the muscles of your calves, thighs, buttocks, or hips? If so, you could have peripheral arterial disease (PAD), a narrowing of arteries (blockages) in your pelvis and legs.
Other symptoms can include:
Leg numbness or weakness
Cold legs or feet
Sores on lower extremities that won’t heal
Toenail color change
When PAD worsens, it’s typical to develop ‘exertional leg pain’, a symptom known as claudication. It occurs when you’re exerting yourself and feels like a muscle cramp. These symptoms usually go away after resting, but return when you walk again.
Do NOT try to “walk off the pain” or “tough it out”. Your limbs need to reoxygenate. Claudication does NOT go away if you continue to walk — it is only relieved by rest.
The pain is no different from ischemia (lack of oxygen) of your heart in that the delivery of oxygen does not meet the metabolic oxygen demand of working muscles. What makes it worse when you’re walking is your blood has to move ‘upstream’ through narrowed arteries in your lower extremities to get back to your heart for more oxygen. Continue reading “♥ Daily Dose | Peripheral Arterial Disease (PAD)”→