Real Food

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Real Food Recipes

The essence of today’s nutrition message is eat “real food”. Nutrition has come full circle… from field to table, TV dinners, instant breakfasts, and now back to whole food that’s as close as possible to the way nature made it.

You can control how you fast you age and how well you feel. Research shows that certain foods can cause and combat chronic systemic inflammation that’s responsible for many chronic diseases, such as heart disease, dementia, cancer, diabetes, and rheumatoid arthritis.

Apple c heart symbol_40x54Fit Tip:  Plan your meals and snacks around more seasonal plant-based foods — fruits, vegetables, nuts and seeds, legumes (beans, lentils, peas, and peanuts), and whole grains. They’re nutrient-dense, water-rich, high in fiber, and packed with antioxidants — the key elements for an ultimate anti-aging lifestyle that’s doable and delicious!

Appetizers/Snacks

Breakfasts

Sips

Soups

Salads

Sandwiches

Sides

Entrées

Desserts

“Exercise and nutrition are intimately related. Think of them as two wheels on a bicycle. When one is faulty or inadequate, you end up with a dysfunctional bicycle.”