Our Vegetable Garden :)

I am amazed by Mother Nature. We planted our vegetables on July 2 and this is how they looked…

VegGarden_7.2.17

We planted crookneck squash, orange flesh honeydew melon (!), sweet bell peppers, habanero peppers, hot ‘n spicy oregano, cilantro, eggplant, and a variety of tomatoes. Basically, what was left having planted so late in the season.

And exactly two weeks later, this is how they looked…

VegGarden_7.16.17

It’s so fun to watch our veggies grow. Sometimes seemingly overnight!!!

New Partnership with the Sports Basement!

Sports Basement logo

The Sports Basement and my medical fitness practice, HealthStyleRx, affirmed an exciting partnership on Friday which will further support my friends and followers’ fitness goals and cultivate fun in moving.

If you haven’t discovered the Sports Basement yet, it’s a sporting-goods retailer with seven locations in the San Francisco Bay Area. They’re known for selling the “best brands at basement prices”.

Guided Adventures

Sports Basement is more than just a retailer. What I’m most excited about is that it’s a community center for outdoor enthusiasts, athletes, families, and visitors. Yes, you can get gear to enjoy hiking, cycling, running, swimming, and birdwatching. And if you’re more adventurous, you can buy (or rent!) camping gear, skis and snowboards, and triathlon wetsuits.

Sports Basement Mountain Biking I
Mountain Biking I (Beginner Class)

But it’s not just about things to buy – it’s about things to do, together. Sports Basement hosts weekly events, such as:

  • Group rides
  • Backbacking trips
  • Rockclimbing classes
  • Snowshoe camping trips
  • Potlucks
  • Talks
  • Yoga classes
  • Bicycle maintenance clinics
  • Wilderness first aid courses

Rent a Bicycle

If you want to join the flock of cyclists making their way along the Iron Horse Regional Trail, you can rent a bike at the Sports Basement and hop right onto the trail. You can rent a tandem bike for double the fun and even rent a trailer for your little ones.

Shopping Party!

Coming up… we’ll be celebrating our partnership with a Kick-Off Shopping Party!  Date: Thursday, August 3 from 5:00 to 9:00 pm.Group people with balloon on party.

The Sports Basement San Ramon is located at 1041 Market Place, San Ramon, CA  94583. (925) 202-0230

HOURS
Mon-Fri: 9am-9pm
Sat & Sun: 9am-7pm

HealthStyleRx_new tagline_2774 x 630

Watch His Transformation

You’re never too old to learn new tricks. Meet George. He’s 93 years old and this is how he walked at the beginning of our first private functional fitness session*. He walks with the typical elderly shuffling of the feet and is bent forward at the waist. (Notice how his nose is beyond his feet.) The more he tilts forward when walking, his center of gravity shifts further out in front of his body which increases his risk of falling forward. George had a stroke last year that affected his balance.

This is George after working with him for one hour. (Notice the time on the clock that’s on the wall which validates the time.)

George is taking actual “steps” whereby he is pulling his toes up rather than shuffling flat-footed across the room as he was an hour earlier. There is less drag across the floor which reduces his risk of falling. George is also walking slightly more upright.

Sidebar Logo_255 x 62

RECOVERY THROUGH EXERCISE | A MEDICAL FITNESS PRACTICE THAT ASSESSES, BUILDS, AND FUELS STURDY HEALTHY BODIES.

http://HealthStyleRx.org

  • Functional screening and private training by appointment.
  • Small group exercise sessions (Mon-Wed-Fri) include cardiorespiratory conditioning and strength/balance training components. Training sessions use various modalities, such as IMX Pilates reformer, barre, Spin® bike, weights, and step while incorporating interval training and low-impact plyometrics.

*Training Location: IMX Pilates and Fitness Bay Area

ABC10 | Healthy 4th of July!

What do you have planned for the Fourth of July? Here are some pics of what I prepared for my guest appearance on ABC 10. Click HERE to link to the video. Think FRESH and seasonal. There are so many sumptuous fruits and vegetables that are perfect for your picnic, party, or just you! See what’s “in season” at this time of year by scrolling over to the right column of this blog page. 

IMG_2536

Fresh Features…

Appetizer

  • Burrata Bites – Fresh Italian cheese in a fresh endive leaf ‘cup’ topped with fresh diced peaches, raspberries, and toasted almonds, then drizzled with Sonoma Gold balsamic vinegar — the key ingredient!

IMG_2530

Sides    Continue reading “ABC10 | Healthy 4th of July!”

Protect Your Pets from Heat Stroke

golden retriever puppy dog hugging british cat. isolated on whitYour pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from overheating.  But how do your four-legged friends keep their cool?

How Your Pets Sweat

Dogs and other pets don’t sweat through their skin and fur. Their sweat glands are located in their foot pads. They cool themselves through their paws and by panting through their noses and mouths. (Be sure you don’t muzzle your dog! They need to freely pant.)

It’s especially important to protect their paws, so avoid walking your dog on dangerously hot surfaces like sand (at the beach), concrete, or asphalt as they can severely burn their foot pads. Before taking your dog for a walk, place your hand or bare foot on the walking surface for 10 seconds. If it’s too hot for you, then it’s too hot for your pet! Opt for cool grass or shady areas.

Signs of Heat Stroke

Per veterinarians Drs. Foster and Smith, signs of heat stroke in dogs include:    Continue reading “Protect Your Pets from Heat Stroke”