KRON 4 | Protect Your Pooch from Heatstroke and Severely Burned Paws

Protect Your Pooch from Heatstroke

Your pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from overheating. Here’s how to be sure your four-legged friends keep their cool too.

How Your Pets Sweat

Dogs and other pets don’t sweat through their skin and fur. Their sweat glands are located in their foot pads.

  • They cool themselves through their paws, but these few sweat glands are not significant enough to regulate their body temperature alone.
  • Their primary method of cooling is by panting rapidly through their noses and mouths. So be sure you don’t muzzle your dog! They need to freely pant.

Protect Their Paws

KRON 4_Pooch Heatstroke1

  • Along with sand, concrete, and asphalt, artificial (synthetic) turf get very hot too.
  • Opt for cool grass or shady areas.

Warning Signs of Overheating

Fortunately, it’s not very difficult to see signs of overheating in dogs. Watch for the subtle, early signs of heat stroke.

KRON 4_Pooch Heatstroke2

Signs of Heat Exhaustion/Heat Stroke

A dangerously overheated dog may exhibit the following signs:

    • Collapsing or convulsions
    • Vomiting (sometimes with blood)
    • Diarrhea
    • Red or pale gums
    • Bright red tongue
    • Glazed eyes
    • Rapid heart rate
    • Dizziness 
    • Lack of coordination (wobbly or drunken gait)
    • Fever (usually 103 and 106 degrees Fahrenheit and higher)
    • Lethargy
    • Loss of consciousness (cannot be awakened)
    • Small amounts of or no urine

*Heat stroke can progress to organ failure, seizures, coma, cardiac arrest, and death.

Risk Factors for Overheating   

Continue reading “KRON 4 | Protect Your Pooch from Heatstroke and Severely Burned Paws”

Protect Your Brain from Shrinking

Alzheimer’s Predictor

Researchers are optimistic that they found a new way to predict Alzheimer’s disease, but learn how to PROTECT your brain from Alzheimer’s with Brain Boot Camp.

I’d like to invite you to “Like” my new Facebook page. The scientific evidence is clear: brain aging begins as early as your twenties. Brain Boot Camp is a fun, interactive class! Don’t let your brain grow old before you do!  http://Facebook.com/brainbootcampers

KRON 4 | Eat Your Fluids and Lose Weight

Drinking the recommended amount of water every day may sometimes seem like a daunting task, but here’s why you need water to lose weight — and why you don’t have to drink all that water.

KRON 4_Water-Rich Food6
Which would you rather have….?

Why You Need Water to Lose Weight

  • Water suppresses your appetite naturally.
  • Your body often confuses thirst with hunger. You may think you’re hungry, but you’re actually just thirsty.
  • When you lack water, you store more fat. Water is the key to fat metabolism. Water lessens the burden on your kidneys. Your kidneys can’t function properly without enough water. Thus, the liver has to compensate and can’t do its job which is to break down fats and produce energy.

NOTE: An overweight person needs more water than a thin one. The more fat you have to lose, the more water you have to drink per day.

Recommended Daily Water Intake

Aim for drinking half your weight in ounces. For example, if you weigh 160 pounds, drink 80 oz. of water (10 cups). Then adjust for hot weather, exercise, and medical conditions.

Fluid Content in Fruits and Vegetables 

KRON 4_Water-Rich Food8.jpg

Percent Water in Vegetables
Cucumber, iceberg lettuce: 96%
Celery, zucchini, romaine lettuce: 95%
Tomatoes, bell peppers: 94%
Broccoli: 91%

KRON 4_Water-Rich Food7

Percent Water in Fruits

Watermelon, strawberries: 92%
Cantaloupe, peach, nectarine: 88-90%
Plum, raspberries, apple, blueberries: 85-87%

Get More Mileage Out of Water-Rich Food

  • Water-rich food is full of water and fiber which makes food BIG and HEAVY. So it takes up more space (it’s filling!) without adding a lot of calories.

– Turn casseroles into soups.
– Eat rice (cooked with water) instead of dry, dense bread, bagels or crackers.
– Eat oatmeal (cooked with water) instead of cold dry cereal.
– Eat beans (cooked with water) instead of dense, fatty meat.

  • High volume foods help stop the diet-deprivation cycle. You can eat more food and feel less deprived.

When to Control Fluid Intake

Important note: People in the later stages of chronic kidney disease (CKD) have a limited ability to remove excess fluid since they have lost kidney function. Those living with CKD have to follow a fluid-restricted diet.

Apple c heart symbol_40x54 Fit Tip: Focus more on WHAT you eat vs. how much. Just eat more fruit at breakfast and add more veggies to lunch and dinner entrees.

Also, be sure to check the color of your pee. Your urine should be a pale straw color or transparent yellow (think light lemonade). If you’re dehydrated, your urine color will be darker yellow (think the color of honey or apple juice). Then it’s time to drink more water — about 1 to 1 1/2 cups to start — and eat some fruits and veggies!

When Life Hurts…

I came across these words, and they could not have been more timely. May they help when you feel weary and your heart aches.

Remember  The dementia patient is not giving you a hard time. The dementia patient is having a hard time.

A crying elderly woman covering her face

KRON 4 | Why Meat is Linked to Colon Cancer

Numerous studies have linked a high intake of red meat or processed meats to colon cancer. KRON 4 Morning News Weekend anchor, Marty Gonzalez, has me explain why eating animal protein and fat are to blame.

Bile is to Blame

  • Bile assists with digestion by breaking down fats. Think of bile as “Mother Nature’s degreaser”. This greenish yellow secretion is made and released by the liver, then concentrated and stored in the gallbladder until fat enters your small intestine.
  • Bile acids stimulate the growth of bacteria, which convert the primary bile acids into secondary bile acids.
  • Bile acids, particularly secondary bile acids, have long been suspected as being cancer-causing.
  • Eating more fat means more fat and bile acids in the colon.

High Saturated Fats in the Diet

  • A high intake of saturated fat is associated with high levels of bile, which is usually evident in colon cancer patients.
  • High saturated fats + high levels of bile are factors that produce colorectal cancer tumors.

Meat Sources High in Saturated Fat

  • Meat – e.g., fatty cuts of beef, pork, lamb
  • Processed / deli meats – salami, sausages, chicken skin
  • Lard – pig fat

Bile Circulates from Colon to Breast    

Continue reading “KRON 4 | Why Meat is Linked to Colon Cancer”